Do breasts get bigger before menstruation?

Every female friend hopes to have upright and beautiful breasts, and some women with small breasts find that their breasts suddenly become plumper before menstruation, which makes them feel very surprised. In fact, this is also a normal physiological phenomenon. The breasts will return to their original size after menstruation. Do breasts enlarge before menstruation? What is the reason for this? This is also a question that many female friends are very concerned about. Let’s take a look at the detailed introduction.

Do breasts enlarge before menstruation?

The main reason for premenstrual breast enlargement is due to the increase in estrogen secretion, which is actually a normal physiological phenomenon. Before menstruation, breast enlargement is actually normal and everyone does not need to worry too much. It is mainly caused by the secretion of estrogen before menstruation. At this stage, the estrogen level rises, and women experience breast hyperplasia, breast tissue edema, and the feeling of breast enlargement. These physiological phenomena will gradually subside after the menstrual period. In addition, the human body is relatively weak during the menstrual period, so sufficient rest must be ensured. Don't stay up late, and be careful not to eat spicy and irritating foods in your diet, and try to eat light and dominant foods.

How to enlarge breasts one week before menstruation

In the week before menstruation, the body's hormones begin to change, and the body gradually becomes permanent in the memory of menstruation. We often feel this stage. Greediness and dry mouth. At this time, there are several faster ways to enlarge breasts:

(1) Everyone must eat more foods rich in protein, which can provide some nutrients to the body.

(2) Wash your feet with warm water and do moderate exercise to relieve physical discomfort, accelerate chest blood circulation, and further increase the accumulation of nutrients in the chest.

(3) To improve the nutritional supply of the breasts, in addition to eating more breast-enhancing fruits, the unsaturated fats in fruits can also effectively promote the development of girls' breasts, and the nutrients in them will be digested and absorbed by the body.

Now, everyone should understand the reason why breasts enlarge before menstruation, right? In fact, this is also a physiological phenomenon, which is mainly caused by the increase of female hormone secretion, and it will recover after the menstrual period. In the week before menstruation, in fact, everyone can also adopt some warm methods, such as eating more protein foods, exercising together, and washing feet with warm water.