Can I eat raw peanuts during late pregnancy?

Pregnant women need to pay attention to their diet in three different periods. In the late pregnancy stage, they should increase exercise, pay attention to the absorption of nutrients, and of course pay attention to which foods they can eat and which foods they cannot eat. So can you eat raw peanuts in the late pregnancy? Peanuts are rich in nutrients and high in calcium, which is very beneficial to people's health. Pregnant women in the late stage of pregnancy can also eat raw peanuts, but be careful not to eat too much.

Pregnant women can eat peanuts. Peanuts have high nutritional value. Some of the ingredients in peanuts can help the development of the fetus in the pregnant woman's belly, which is very beneficial to the fetus. Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote human growth and development. The fetus relies on the mother for the necessary nutrition. Expectant mothers who often eat peanuts can also provide sufficient calcium for the baby and help the baby's bones develop more healthily. Therefore, experts recommend that pregnant women should eat peanuts in moderation during pregnancy to supplement calcium.

In addition, pregnant women can eat peanuts because another important benefit of peanuts is that they can promote cell development and improve intelligence. If you want a smart and cute baby, it is essential to supplement the baby with enough innate nutrition during pregnancy. Peanuts are of course one of the important ingredients in the pregnancy diet. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability, which can make the baby's brain develop more soundly, smarter and cuter.

However, expectant mothers should note that pregnant women cannot consume excessive amounts of peanuts, especially in the late stages of pregnancy, and should eat less. Otherwise, it may increase the risk of food allergies in the baby after birth, and easily cause the baby to have an allergic constitution. Generally speaking, it is best for pregnant women to eat a handful of peanuts a day. It is a proper supplement, but not too much. Also, pregnant women should be careful not to add too many spicy ingredients, such as chili peppers, star anise, etc., because it is not suitable to eat too many spicy foods during pregnancy.