Do you need to heat up apples during the confinement period?

Do you need to heat up apples during the confinement period?

For some cold fruits, if you heat them, it will reduce irritation to the stomach and intestines. Generally, when heating fruits, you can choose to steam or boil them. So, do you need to heat up the apples you eat during confinement? For some postpartum mothers, cold food is not suitable for consumption. But apples are mild fruits, so they don’t need to be heated. But if mothers like to eat steamed apples, that’s fine too.

Women are relatively fragile right after giving birth. They cannot get cold at this time, otherwise they will easily suffer from postpartum diseases. Therefore, they are very cautious during the confinement period, for fear of getting sick! I have heard from the older generation before that during the confinement period, mothers cannot eat fruit directly, but should heat the fruit before eating. However, many people have great doubts about this statement, because we all know that high temperature will destroy the vitamins in the fruit. If the fruit is scalded directly with boiling water, the nutritional value of the fruit is actually not high. But if it is not heated, people are afraid that the coldness of the fruit will cause harm to the mother.

First of all, we need to understand why it is said that fruits should be heated before being eaten by postpartum women. In China, many elderly people think that fruits are cool foods. If they are eaten directly, the cool air will be deposited in the body of postpartum women and cause harm to their bodies. If the fruits are heated, this cool situation will change. In fact, this is just a conceptual misunderstanding on our part. It is said that the cool nature refers to the reaction between the elements contained in the fruit and some elements in the human body, which has little to do with the temperature of the fruit itself, so this is just a misunderstanding!

Although the properties of fruits will not change due to heating them with hot water, some pregnant women with poor health will suffer from diarrhea after eating cold food, which will harm their bodies. Another key point is that it has a lot to do with the season. If the weather is relatively hot, the skin of the fruit is not very cold, so there is no need to heat it with water before eating it. If it is autumn or winter, the weather is relatively cold. If you eat cold fruits at this time, it will easily cause gastrointestinal discomfort in pregnant women, affecting their physical recovery! So everyone must pay attention!

<<:  How long after caesarean section can I exercise to lose weight

>>:  What are the benefits of eating an apple every day for pregnant women?

Recommend

Have you heard of Sinus Tarsi Syndrome?

This is the 3645th article of Da Yi Xiao Hu There...

What can you see at 6 weeks of pregnancy?

The baby is not very stable at six weeks of pregn...

Can I drink saffron if I have light menstrual flow?

Although rose tea is more nourishing and can take...

How long will it take for the hematoma to disappear?

Many women have different degrees of intrauterine...

What should I do if I have excessive milk swelling and pain after giving birth?

After giving birth, mothers need to shoulder the ...

It's really "bald"! Microplastics may cause hair loss?

It's quite "bald" Some friends lame...

How to effectively carry out daily obstetric nursing work

In the clinical process, as one of the important ...

How to effectively treat vulvar itching?

Normally, it is normal to feel itchy anywhere on ...

What fruits are best to eat during menstruation?

What some people want to know is, what fruit is b...

Uterine prolapse anal lifting training pictures

Women's physical fitness is different from me...

Don’t be afraid of brown discharge in late pregnancy

For girls, it is a very normal physiological reac...

What medicine can I take for headaches during pregnancy?

Headaches during pregnancy are likely caused by n...

How to tighten the vagina

After giving birth, a woman's vagina will bec...

What is gynecological inflammation?

Gynecological inflammation is the gynecological d...

Does light menstrual flow really mean premature aging?

Content from : Gu Zhuowei Renji Hospital Affiliat...