How long after a cesarean section can I hula hoop?

After a caesarean section, one month later, that is, after the confinement period, you don’t need to pay too much attention to your diet, so just pay attention to it in your daily life. But you can't do too much exercise at this time. So, how long after a caesarean section can you jump rope? How long does it take to go to another place after a caesarean section? Next, let’s master it together.

How long after a caesarean section can I jump rope?

Cesarean section is a method of delivery chosen by many first-time mothers today. You can get out of bed and move around 24 hours after a cesarean section to stimulate gastrointestinal function and prevent intestinal adhesions. One month after giving birth, you can take a walk, jog, or increase your activity levels appropriately according to your physical condition, but avoid lifting heavy objects. In February and March, you can do some exercises that require greater lung function, such as gymnastics, yoga and anal contraction exercises. Because people's physical fitness is different and the speed of wound repair is different, they should have regular follow-up visits and let the doctor determine whether they can do excessive exercise at once.

Pregnant women who gave birth by cesarean section should move as soon as possible after giving birth. They can move moderately within 24 hours after giving birth and do postpartum exercises when the wound is no longer painful after the stitches are removed. Postpartum recovery exercise is beneficial to urination and defecation, energy recovery, and reducing the occurrence of venous thrombosis. The intensity of exercise after giving birth depends on your physical fitness. At the beginning, you don’t need to exercise too much, and you can exercise according to your own physical strength. Persistent rehabilitation exercise can accelerate the recovery of the body and return to the non-pregnancy state as soon as possible. After giving birth, you should also pay attention to improving nutrition.

How long after cesarean section can I do abdominal exercises

1. After the stitches are removed, walk around the house before the baby is one month old. After the baby is one month old, do some simple housework and jog moderately. Jog moderately for 30 minutes every morning and evening. Do push-ups at night, which can achieve a good effect of losing weight and slimming the abdomen.

2. Practicing yoga can also effectively help mothers lose belly fat after cesarean section. Yoga fitness itself is a slimming exercise for women. Practicing yoga after cesarean section can effectively create a happy body shape.

3. As the saying goes: "70% exercise, 30% kneading." How to lose belly fat after giving birth? After abdominal exercise, you should do abdominal kneading massage. The kneading method is to do circular kneading in clockwise and reverse directions 100 times each, which can help relax muscles and promote fat decomposition.

4. Push-ups: Lift your body 10 to 20 centimeters off the ground, tighten your waist muscles and pause for a while, then slowly lower your body back to the starting point. When your back touches the ground, you can start the next cycle.

5. Throwing a solid ball upward: Sit on a stool with adjustable angles, adjust the stool to a 45 degree angle with the ground. Lie down with your head facing the floor, and hook your feet on the stool support frame. Hold a solid ball above your chest with both hands. As your upper body rises, throw the ball straight up. Hold the ball and return to the starting position, repeat 12 to 15 times.