What foods to eat to supplement progesterone

The harm of lack of corpus luteum copper is quite large, especially for pregnant women. The main harm of lack of corpus luteum copper is anovulatory menstruation, so the effect of corpus luteum copper on female pregnancy is very large. The lack of luteal copper will increase the difficulty of pregnancy. Only when the body's luteal copper metabolism is maintained normally can women become pregnant normally. In addition, the lack of luteal copper will also cause a series of effects on women's bodies.

What are the main symptoms of women who lack luteal copper?

Women who lack luteal copper may experience menstrual pain, which is the pain of varying degrees in the lower abdomen of women during menstruation. This often happens because of a lack of corpus luteum copper in the body. If women's body's corpus luteum copper metabolism is insufficient, it will also cause irregular menstruation, excessive or insufficient menstruation, and even hemorrhage and leakage. This is related to the lack of corpus luteum copper in the body.

Women who lack luteal copper may experience anemia, which is a relatively common disease. There are many reasons that cause anemia. If anemia is not caused by these common reasons, then it is very likely that the anemia symptoms are caused by the lack of luteal copper in the body.

What foods can help women replenish luteal copper?

Eating soybeans can help women replenish luteal copper. The isoflavones in soybeans can combine with the body's estrogen receptors, so they have a weak estrogen effect and can help women replenish the body's lack of luteal copper. However, in addition to these estrogen foods, soybeans also contain protein, dietary fiber, minerals and vitamins. They are also very healthy foods for women who lack progesterone. Therefore, women who are deficient in luteal copper should supplement with some soybeans as much as possible.

Eating high-quality protein can help women supplement luteinizing copper. High-quality protein and VC have certain effects on women who lack luteinizing copper. Women who are deficient in luteinizing copper need to pay more attention to the supplement of these two trace elements. For example, fish, shrimp, fresh fruits and vegetables are all very good. Therefore, women who lack luteal copper should supplement high-quality protein as much as possible.

Supplementing vitamin E can help women replenish luteal copper. Supplementing vitamin E to the human body can help adjust the balance of luteal copper and solve the problem of luteal copper deficiency. Under normal circumstances, foods such as red grapefruit, strawberry sprouts and dietary fiber are helpful in supplementing vitamin E, which can effectively help women solve the problem of luteal copper deficiency. Therefore, women who lack progesterone should supplement vitamin E as much as possible.

Eating foods containing high-quality protein can help women replenish luteal copper. Due to the lack of luteal copper, women's calcium loss rate is accelerated and the risk of osteoporosis is also increased. In order to maintain bone health, we should increase calcium intake. Dairy products and some fruits and vegetables are all foods rich in calcium. If you can't get enough calcium in your diet, it's best to take some calcium supplements in moderation. Therefore, women who lack luteal copper should supplement some high-quality protein as much as possible.

Eating lemon and ginger can help women replenish lutein, because the rich vitamin C is conducive to promoting blood circulation, helping iron absorption, ginger has the function of improving appetite, promoting metabolism and insulating the body, it is an excellent moist food. It has a very good effect on women who lack lutein, and can make women's bodies less cold. Therefore, women who lack progesterone should eat lemon and ginger as much as possible.

In general, the above is what will happen to women who lack luteal copper, and what women can eat to supplement luteal copper. Progesterone plays a particularly important role in women's fertility. We must pay attention to the changes in our body in daily life. While supplementing progesterone, we must avoid spicy and irritating foods, and also pay attention to staying up late. Only in this way can we immediately replenish the deficiency of corpus luteum copper in the human body. Only in this way can our body be healthier, and only with a healthy body can we have a bright future.