Can I have a head massage during my period?

A woman will go through countless menstrual periods in her life. Many women have their own experience in taking care of themselves during menstruation. Everyone knows that you should not catch cold during menstruation and should not eat cold foods, as this can easily lead to uterine cold. However, in the traditional sense, people say that you should not wash your hair during menstruation. This is not a problem at all, as long as you are careful not to catch a cold. Also, try not to do meridian massage after washing your hair, as it may increase bleeding.

Experts point out that you can wash your hair during menstruation, but you should be careful not to catch a cold during this period. Don't go out in the wind after washing your hair to avoid causing headaches. You can wash or shower during menstruation, but you cannot take a sitz bath as this is very unhygienic and can easily cause gynecological diseases. This is related to the physiological characteristics of women. Massage during menstruation will increase the amount of menstruation, so foot massage should especially be avoided. Everyone knows that the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body.

Health experts say that good health care methods and good treatment methods must be based on diagnosis of symptoms. The effect of foot massage is indeed very good, but there is one thing we must remind everyone, that is, not all people are suitable for foot massage. According to the doctor's advice, people with internal bleeding, skin bleeding, heart disease, hypertension, as well as women during menstruation and pregnancy should not have foot massage. In addition, women's menstrual discomfort may be mainly related to endocrine disorders, and people should treat it fundamentally. Furthermore, even in normal times, since the human body has abundant acupuncture points on the feet, when you go out for foot massage, the medical skills of masseurs vary. If you encounter unprofessional people, the massage will not have a good effect, so it is better not to do it.

As we all know, due to the special physiological characteristics of women, they should pay more attention to their physical health in daily life, especially diet and lifestyle habits during menstruation, which are very important to women's physical health. In daily life, we also recommend that women stay away from tobacco and alcohol as much as possible and not eat overly irritating foods. This not only keeps your body healthy, but also has the effect of beautifying your skin.