What can women eat to supplement estrogen

Estrogen is an important hormone in women's bodies. It is related to physical and mental health. It can also maintain the uterus and ovaries, and is beneficial to maintaining the skin. Women with sufficient estrogen are generally more feminine, and the aura they exude from their bodies is different. If a woman's body often shows abnormal symptoms, she should be careful about the lack of estrogen. If she finds that she is not adequately nourished, she should replenish estrogen as soon as possible.

What are the main manifestations of female body lack of estrogen?

Estrogen is also related to menstruation. The metabolism of estrogen is regulated by the uterus and ovaries, and the uterus and uterus and ovaries influence each other. If there is a problem with the uterus and ovaries, it will affect the metabolism of female hormones, and the discharge of menstruation will easily cause problems. People with sufficient estrogen have regular menstrual periods. If you find that your menstrual period suddenly becomes irregular, the quality of your menstrual period changes from regular to frequent, or your menstrual period comes early or late, you should be careful about insufficient estrogen secretion.

I have been feeling pain in my bones, and my arms and legs are not smooth when I walk. Ladies should check whether they have insufficient estrogen. This condition mostly occurs in women of a certain age. It is mainly because as they age, the body's calcium absorption becomes worse and calcium loss increases. If estrogen is not sufficient, it will easily lead to osteoporosis and bone pain. Older women often experience joint and bone pain. If it is not a problem with the body, it is likely caused by a lack of estrogen.

When the estrogen level is abnormal, women's mood will also change significantly. Although women usually have changeable emotions, love to lose temper, are easily sensitive and suspicious, they are basically in a stable state without being stimulated, and rarely have extreme emotions. If a woman's mood changes repeatedly over a period of time, and she becomes easily manic, suspicious, anxious, and restless, and cannot control her mood, it is likely that her body does not have enough estrogen and cannot regulate her mood well.

When estrogen is insufficient, women's body shape is very easy to get out of shape. There are many factors that cause body shape changes. It may be affected by diet, age, and disease. Another possibility is that estrogen secretion is getting lower and lower. If the body does not have enough estrogen, fat will easily accumulate in the body. The areas where fat is most likely to accumulate are the abdomen and limbs. If you find that your body shape is seriously out of shape, you should quickly supplement estrogen.

Ladies who don't have enough estrogen can eat more of these ingredients to secretly supplement estrogen

Soybeans and soy-based foods can help supplement estrogen. Soybeans contain isoflavones, which are similar to estrogen. If you eat more of them, the secretion of estrogen will increase and gradually become sufficient.

Eating some Chuanxiong in moderation is also beneficial for supplementing female hormones. Chuanxiong can replenish blood and qi. When the blood and qi are sufficient, it can regulate the body's estrogen. The secretion of growth hormone will tend to be normal, and the secretion of estrogen will also be likely to increase, and the actual effect of supplementing estrogen can also be achieved.

Supplementing with vitamin D can also help regulate estrogen levels. It can also promote the body's absorption of calcium, which is beneficial to maintaining female reproductive health, and supplementing estrogen also has corresponding benefits. Foods rich in vitamin D include fish oil and cabbage, and you can also get more sun exposure.