Does eating chocolate affect menstruation?

Menstruation is a topic that every woman will definitely discuss. Since this is closely related to us, chocolate is said to have many benefits, such as relieving dysmenorrhea symptoms and affecting the timing of menstruation. So, is chocolate really that effective? Will eating chocolate delay menstruation? What are the reasons for not having menstruation?

Will eating chocolate delay your period?

In fact, menstruation has little to do with chocolate. Of course, whether it is menstrual period or non-menstrual period, or the use of other foods should be appropriate. In fact, there is not much connection between eating chocolate and relieving pain. Eating chocolate can only make you feel a little calmer. Maybe drinking brown sugar water can relieve mild pain. In fact, chocolate is suitable for the premenstrual syndrome of mood swings, anxiety and depression that occurs a few days before the menstrual period. Therefore, there is a saying that you can eat more chocolate during menstruation. Therefore, eating some chocolate during menstruation has certain benefits, but you can't eat too much, as it is bad for your health.

Note: Chocolate is a high-calorie food. Eating too much will increase the calorie intake.

Chocolate is a high-calorie food. Although you can eat chocolate during menstruation, eating too much will exceed the standard in terms of calories. If you eat too much chocolate at one time, a large amount of monosaccharides in the chocolate may enter the body, stimulating the secretion of a large amount of insulin, causing the blood sugar level to drop instantly, which has the effect of stimulating appetite.

Chocolate is rich in magnesium, potassium, vitamin A and cocoa alkaline, so it has high energy value. Moreover, chocolate is rich in carbohydrates. When women have their menstrual period, they need more testosterone to convert nutrients into muscles. Since chocolate is rich in carbohydrates, it can stimulate the secretion of testosterone. Therefore, during menstruation, you should choose pure chocolate without sugar! In this way, not only will eating chocolate not make you gain weight, but it can also help eliminate fat.