Effective treatment for women’s menopause

Menopause is a special period for women. Women entering this period experience gradual degeneration of ovarian function and decreased synthesis of female hormones, which causes various physiological changes and uncomfortable symptoms in women, such as flushing, night sweats, fever in the upper body, irregular menstruation, increased blood pressure, fatigue, shortness of breath, chest tightness, anxiety, bad temper, insomnia, dizziness, tinnitus, palpitations, and loss of libido. How to regulate and relieve women's menopausal symptoms? Experts believe that eating soy products, not smoking, paying attention to calcium supplementation, balanced nutrition, and increasing exercise are effective ways to relieve women's menopausal symptoms.

Method 1: Befriend soy products

Some plants in nature also contain "estrogen", a typical and common one being soybeans. Soybeans contain a substance called soy isoflavones, whose molecular structure is very similar to estrogen and also has estrogen activity. Therefore, soy isoflavones are also called phytoestrogens.

However, the effect of this phytoestrogen has only been confirmed under experimental conditions outside the human body. Whether it can replace the estrogen secreted by our own body in the human body is still a topic of research for scientists. But no matter what, it is always beneficial to make friends with soy products because they have many advantages such as high protein, high calcium and low fat.

Method 2: Resist the temptation of cigarettes

There is an essential enzyme in the synthesis of estrogen - aromatase, and nicotine inhibits the production of aromatase, reducing the production of estrogen. Women who smoke lose estrogen, which not only makes their skin rough and wrinkles appear early, but also causes menopause to be advanced by an average of 3 to 4 years. Osteoporosis is also more serious after menopause. Therefore, women should not smoke or inhale secondhand smoke, especially during menopause, they should firmly resist the temptation of cigarettes.

Method 3: Protect your bones now

If you wait until osteoporosis occurs after menopause before starting to pay attention to this problem, the bone loss will already be very serious. We must start now. First of all, we need to get enough calcium in our diet. At this time, the estrogen level in our body is high, and we absorb calcium well, so calcium supplementation is more effective. Second, get enough exercise so that more calcium can be deposited in the bones. According to experts, a balanced diet, adequate calcium and physical exercise are important conditions for young women to build a high peak bone mass. Women with a high peak bone mass are less likely to develop osteoporosis even if they experience some bone loss after menopause.

Women who are pregnant or breastfeeding need a lot of calcium. If they do not replenish it in time, bone loss will be difficult to make up, and this is more prominent in older pregnant women.

Method 4: What matters is ourselves

Every healthy adult woman has the ability to secrete estrogen and maintain a delicate balance. Therefore, except in certain disease conditions, we do not need external estrogen, because although estrogen has certain benefits, it may also bring us some dangers.

Our own estrogen is the safest. What we need to do is to ensure balanced nutrition, adequate sleep, a good mood, and maintain its balance.