Can I eat clams when I'm pregnant?

Can pregnant women eat clams? Clams are a kind of seafood that many people like to eat. So can pregnant women eat clams? What effects does eating clams on the fetus have on pregnant women?

Are clams cold? Can pregnant women eat clams?

Are clams cold?

Although clams are high in nutrients, they are cold in nature. When taking them, it is best to avoid taking them with some cold foods. Clams are small white oysters, the size of pumpkin seeds. They are a small seafood that grows on coastal mudflats and are famous for their pumpkin seed shape. Clams are a famous local specialty of Cixi City, mostly produced in mudflats where tides are frequent. Clams are famous for their shape and size similar to sunflower seeds. They are also known as plum clams, "rainbow clams" and "flat clams". Clams breed in October. In Guangdong and Guangxi, clams are called clams or clams; people in Weihai call it cone'er or Weihai silver'erza; and people in Chaoshan, Guangdong call it high-ratio clams. When clams are caught, they often contain fine sand. They need to be soaked in salt water for half a day until the clams have spit out all the sand and then cleaned and reserved.

Are clams cold? Can pregnant women eat clams?

Can pregnant women eat clams?

You can eat some moderately, but pay attention to reducing the amount of other foods and keep the total daily calorie balance; pregnant women with gestational diabetes need to pay attention to many things, generally pay attention to diet, moderate exercise, blood sugar monitoring and corresponding treatment, etc.; in terms of diet, you need to strictly control your diet, and it is best to eat regularly and quantitatively under the guidance of a senior nutritionist to control calories; on the other hand, insist on moderate exercise to avoid excessive weight gain; in addition, strictly monitor blood sugar levels, and if the diet is not well controlled, pay attention to the injection of insulin control treatment, etc.

Are clams cold? Can pregnant women eat clams?

Taboos on taking clams

1. Do not eat with cold food

Although clams are high in nutrients, they are cold in nature. When eating, it is best to avoid taking them together with some cold foods, such as kale and loofah. After eating, you should not drink cold drinks such as carbonated drinks, cold water, and ice cream immediately.