What is the reason for almost no menstruation?

Women often experience various abnormalities during their menstrual period, including abnormal menstrual cycle, abnormal menstrual bleeding, abnormal menstrual bleeding color, etc. These all indicate that there is something wrong with the woman's body, which may cause irregular menstruation and lead to such a phenomenon. During the menstrual period, if a woman's bleeding gradually becomes less and less, until it stops, it means that the woman's menstrual period is almost over.

If your menstrual period suddenly ends and there is no bleeding, you should be careful at this time. It may be caused by a problem with your body. So, what should you do if your menstrual period suddenly ends very little or almost nothing?

What should I do if my menstrual period suddenly becomes very rare or almost non-existent?

In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle and avoiding mental stimulation. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, and especially be careful not to eat cold foods. In addition, avoid excessive fatigue and maintain a happy mood. These methods are all very effective in regulating menstruation, thereby avoiding the symptom of scanty menstruation.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating cold, spicy and irritating foods. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and air permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.

Generally, heavy menstrual flow will cause anxiety in women, who may think it is caused by some disease and tend to ignore light menstrual flow. Some women even think that less menstrual flow is a good thing and there is no need to be so inconvenient. In fact, it is not. If the menstrual flow is small or the quality of the menstrual period is not good, there will not be enough menstruation and high-quality nutrients for the normal development of the fetus after pregnancy, which will easily lead to miscarriage, stillbirth, fetal arrest and other situations.