What to do if you don't get your period when you're not pregnant

Menstruation is very important for every woman. It is not only a symbol of complete sexual development, but also an important sign for pregnant women to judge their physical condition, especially in terms of pregnancy, which is mostly discovered through menstruation. Many women will take a pregnancy test after noticing that their menstruation is delayed, but what should they do if they do not have their menstruation and are not pregnant?

First of all, you need to make sure that you are not pregnant. In many cases, a negative result may be caused by a short pregnancy period or an improper pregnancy test method. In this case, you can wait a few days before testing for pregnancy again, choose a reliable and qualified pregnancy test product, or go to the hospital to test the HCG value in the blood to determine whether you are really not pregnant. If you are sure that you are not pregnant, you need to consider other factors that may cause delayed menstruation. Because the menstrual cycle will be affected by diet, mentality, environment, etc., resulting in delays or advances, the generally acceptable range is within one week. Therefore, if the menstruation is delayed for less than a week, there is no need to take any measures. Just pay attention to eating a light diet and avoid excessive exercise.

If your period is delayed for more than a week, there may be some symptoms. For example, endocrine disorders, uterine fibroids, endometritis, adenomyosis, and endometriosis. This will cause delayed menstruation and requires going to the hospital for a confirmed diagnosis. You can do six sex hormone measurements, uterine B-ultrasound examination, colposcopy, etc. to check whether the above symptoms cause delayed menstruation.

Women during their menstrual period need to maintain a stable mentality and prevent excessive fatigue. They can eat some ingredients that replenish qi and blood, and avoid eating cold and irritating foods. Adult women are also prohibited from having sex to avoid causing serious infection.