What to eat during lactation to get high nutritional value

Breastfeeding mothers hope to maintain sufficient breast milk during breastfeeding to allow their children to grow healthily. Mothers can help promote lactation through diet. For example, bamboo shoots, tofu, peanuts, lentils, lettuce, etc. are all effective foods for promoting lactation. During breastfeeding, you should eat more soupy foods rich in protein and vitamins, and avoid strong tea, alcohol and other stimulating foods. Daily life should be regular, it is advisable to maintain a happy mood and avoid excessive fatigue. Drinking more nourishing soups such as fermented rice wine and egg, sausage, crucian carp and tofu soup, soybean and pig's trotter soup, etc. can promote milk production. Therefore, if breastfeeding mothers want to eat more breast milk, why not choose the foods introduced below.

1. Green bamboo shoots: Green bamboo shoots are very good milk-promoting foods. It is divided into two types: those used for leaves and those used for stems. The green bamboo shoots used for leaves are also known as "oil lettuce", while the green bamboo shoots used for stems are called "green bamboo shoots". Green bamboo shoots have a very good lactation effect. Mothers who are breastfeeding can use green bamboo shoots to roast pig's trotters. This way of eating can not only reduce the greasiness and taste fragrant and refreshing, but also has a better lactation effect than using only pig's trotters. It should be noted that according to analysis, except for iron, the content of all other nutrients in bamboo shoots is higher in the leaves than in the stems. Therefore, when mothers eat bamboo shoots, it is best not to discard the leaves.

2. Water tofu: Water tofu has the functions of nourishing blood and strengthening the body, promoting body fluid and quenching thirst, clearing away heat and removing fire. It is also a lactation food. Boil it with water tofu, brown sugar and rice wine and drink it to produce milk.

3. Peanut kernels: Peanut kernels can be used to treat spleen deficiency, nausea, edema, female discharge, anemia, various urinary disorders, dry cough, cough with sputum, and lactation after childbirth.

4. Lentils: Lentils are also known as green beans. They are sweet and flat, and are very rich in phosphorus, about 400 mg per 100 grams. Lentils have the effects of relieving constipation, producing body fluids, relieving sores, treating diarrhea and dysentery, and promoting lactation. Boiling green peas and eating them lightly or mashing pea sprouts and drinking juice can both promote lactation.

5. Lettuce: Eaten as a vegetable, lettuce has a sweet taste, is tender and delicious. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Lettuce and Poria have sweet and cold effects, and can reduce fever and toxins, prevent thirst, promote defecation and promote lactation. Nowadays, lettuce, pig's feet and tongcao are cooked together and taken, which has a good effect of promoting lactation. However, mothers should be reminded that because lettuce is cold in nature, parents with weak spleen and stomach should not consume too much. In addition, lettuce contains more insoluble calcium oxalate, so patients with urethral stones should be careful not to eat too much.