What foods increase estrogen levels?

Women like to have a young and beautiful body and like to maintain a devilish figure, so many women want to supplement their estrogen, but for some people, what to eat to supplement estrogen is also very important, so what to eat to supplement estrogen faster.

What to eat to replenish estrogen faster

Supplement from pure natural ingredients: legumes, vegetables and fruits, fresh fruits, meat, eggs, etc. The plant isoflavones contained in legumes can make up for the deficiency of female estrogen and restore the body to a balanced state. Of course, they can also be regulated with estrogen foods. It's just slower, it's suggested;

1. Eat more soybeans, black beans and bean products, which can balance the body's estrogen. When the body's estrogen is too low, black beans, soybeans or bean products can increase it.

2. Taking vitamin E capsules daily can also regulate endocrine.

3. Take 1 cup of milk and 500 grams of fish every day for a long time, which can help regulate the balance of female hormones. If you have the conditions, you can use famous products such as Ailanya or Zhishengtang from the United States, which will be effective faster.

4 Seaweed ingredients such as kelp and seaweed should not be ignored. Dietary fiber has been listed as an essential nutrient for the human body. Taking in more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain hormone balance. Soybeans and bean products also contain isoflavones, which have the effect of balancing estrogen. Milk and fish, etc.

5. For women, if you take 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of female hormones. In terms of diet, eat more foods containing estrogen, such as soybeans, snow peas, corn, wheat, black beans, cumin, sunflower seeds, onions, etc.

The harm of too much estrogen

Excessive estrogen is a key factor in causing breast cancer. You know, with the improvement of living standards, people's intake of fat and protein is too high, and the number of fat people is increasing. Obesity will naturally lead to excessive estrogen, which increases the risk of breast cancer. In addition, fertilizers and cosmetics in fruits and vegetables contain estrogen, coffee and alcohol will stimulate the increase of estrogen. If these foods are consumed excessively, they may increase the risk of breast cancer. He reminded that for women, they should avoid eating fried foods, alcohol, coffee and other foods, avoid obesity, insist on breastfeeding, and maintain a healthy lifestyle.