Men and women are particularly prone to hunger in early pregnancy

There is a saying on the Internet that boys have big appetites and eat a lot, so if a pregnant mother is pregnant with a boy, her appetite will be much larger than before and she will get hungry easily. Is that really the case? This article professionally discusses this issue: whether it is a boy or a girl during pregnancy, what are the reasons for hunger during pregnancy, what to do if you are hungry during pregnancy, and what to eat when you are hungry.

Pregnant and hungry for a boy or a girl?

The survey found that women who are pregnant with boys tend to eat more during pregnancy, so people infer that those who are hungry during pregnancy are probably pregnant with boys. In fact, pregnant women's hunger has nothing to do with the identification of the sex of the fetus. It is a normal reaction for pregnant women to be hungry during pregnancy. As the fetus grows and develops, the nutrients absorbed from the mother increase, which causes pregnant women to take in more nutrients to maintain balance, and naturally they get hungry faster. This has nothing to do with the identification of the sex of the fetus. This situation may occur regardless of whether the baby is a boy or a girl.

What should I do if I feel hungry during pregnancy?

1. Eat small, frequent meals

Pregnant mothers should develop a dietary habit of eating small and frequent meals. It is not advisable to eat too much during the main meal, and eat moderately when feeling hungry between meals. This can effectively relieve hunger and will not cause burden on the gastrointestinal tract.

2. Bring snacks with you

It is best for pregnant mothers to bring some snacks with them, such as bread, fresh fruits, dried fruits, etc., which they can eat when they are hungry, so that they do not have to worry about low blood sugar and causing dizziness.

What foods should I eat when I am hungry during pregnancy?

1. Dried fruit ingredients

Dried fruits not only taste good, but also contain protein, vitamins and various minerals, which are all nutrients needed during pregnancy and are very helpful for the brain development of the fetus. Therefore, when pregnant mothers are hungry, they can eat something appropriately, which can not only fill their stomachs but also supplement nutrients, killing two birds with one stone.

2. Fresh fruits with less sugar

When pregnant mothers are hungry, they can eat some fresh fruits with low sugar content to fill their stomachs, such as apples, red grapefruits, cherries, etc. They can also supplement vitamins and chemical fiber and prevent constipation.