Can I eat bird's nest during confinement?

After an abortion, a woman's body is relatively weak, so she needs to be cared for from multiple aspects, and a healthy diet is particularly important at this time. So can you eat bird’s nest during confinement?

1Can I eat bird's nest during the confinement period?

You can eat bird’s nest during the confinement period. Bird's nest is a neutral food material, and it is rich in protein and minerals. Therefore, it is very reasonable to choose bird's nest for nourishing health after abortion. Because abortion can repair the damage of female body, bird's nest can play a repairing role, and after abortion, there will be a certain degree of damage to the uterine wall, so we must pay attention to maintenance to allow the body to recover as soon as possible. Eating bird's nest at this time is of great benefit to the human body. Bird's nest contains unique protein components, including bioactive molecules, which have a great effect on the growth and development of body tissues, and also has a good effect on uterine wall injuries. The carbohydrates contained in it can provide calories for the human body and play an important role in the recovery of the human body.

2 Benefits of Bird's Nest

1. Bird's nest can be used to moisten the lungs, relieve coughs, strengthen the spleen and nourish the stomach. It can also help improve the body's resistance. In today's stressful daily life, it can also be used to relieve fatigue. It also has a very good effect on the respiratory tract in autumn and winter.

2. Women who eat more bird's nests can also maintain their skin, make the skin nourished and shiny, and regulate the endocrine circulation. While reducing the appearance of wrinkles, it can also promote blood circulation, remove blood stasis, replenish blood and qi, and has a very good effect on menstrual pain and irregular menstruation.

3. Bird's nest contains unique specific protein, which can promote body growth. It can also enhance a person's immunity and improve metabolism, thus improving every function of the human body and even greatly help brain development.

3 Commonly asked questions about eating bird's nest

1. Generally, eat less spicy and high-calorie foods during the period of taking bird's nests. Because bird's nests contain more protein, when eating bird's nests, you should also eat less acidic and alkaline foods, or at least avoid eating them at the same time.

2. Do not smoke or smoke less when eating bird's nest, and avoid secondhand smoke

3. When taking other medicines, whether Chinese or Western medicine, you can eat bird's nests. Just avoid eating them at the same time. Generally, they should be separated by one or two hours.

4. Avoid drinking tea while eating bird's nests because tea contains tea acid, which will destroy the nutrition of the bird's nest. It is best to wait for 1 hour before drinking.

5. When eating bird's nest, pay attention to eating small meals frequently, maintain regular meals, 3-5 grams of dry bird's nest each time, and about 20-30 grams of instant bird's nest each time. Take it on an empty stomach, once a day or once every two days, it is best to take it on an empty stomach in the morning or before going to bed at night.