What to do when you have constipation during your period

Menstruation actually has a great impact on women's daily life. The body will undergo some different changes. Some girls will have back pain, loss of appetite, numbness in the feet, etc., but some girls will also have constipation, which makes girls feel very uncomfortable. If you want to know how to relieve menstrual constipation and reduce the pain, what should you do if you are constipated during menstruation?

What to do when you have constipation during your period

Pay attention to a high-fiber diet and eat vegetables and fruits, which can increase the volume of feces, promote gastrointestinal motility, and help defecation. Drinking a glass of salt water in the morning is conducive to the softening of stool, and eating some flatulence vegetables and fruits, potatoes, radishes, onions, soybeans, raw loofah, etc., as well as apples, bananas, carrots and other stool softening foods. If constipation causes difficulty in defecation, you can use enema to defecate, and then go to the hospital for medication.

Constipation during menstruation is a very sensitive stage. It is not recommended to take laxatives at this time, as it will cause abdominal distension, abdominal pain, and back pain in patients. It can be adjusted according to lifestyle and diet. Usually, you don’t need to eat those irritating and difficult-to-digest foods. You should drink plenty of water, eat on time, and eat regularly. This will enable the gastrointestinal tract to obtain better digestion and improve constipation problems.

It is not recommended to take medicine for constipation during menstruation. If you take medicine, it can only temporarily relieve the symptoms. The most important thing is to pay attention to regular maintenance. If you feel unwell, you must see a doctor and seek advice. Women should not catch cold during menstruation, and should not eat too cold food or cold food. They should not do heavy work during menstruation, and can drink boiled water or brown sugar ginger water, and eat food that replenishes qi and blood. If you suffer from constipation during menstruation, do not take medication privately to avoid aggravating the condition and having counterproductive effects.

Drink water (mineral water) on an empty stomach in the morning. Because it is autumn and winter, the body's water loses water quickly. Drinking water on an empty stomach can better store the water needed by the body. Drink plenty of water, especially when taking high-fiber foods, at least 8 glasses of water a day. In particular, drinking a glass of light salt water when you wake up in the morning is very helpful for maintaining smooth gastrointestinal cleaning and softening feces.