How to eat dha? Do you have to chew it?

The bodies of mothers who have just given birth to babies are very weak and need to be well cared for and gradually restore the trace elements that the body lacks. Therefore, some mothers will take some DHA to supplement the body. All medicines must be symptomatic, including those for health care. What groups of people are suitable for them, whether there are side effects, etc. are all issues that need to be paid attention to. This raises a question: how do pregnant women eat DHA? Do they need to chew it?

How to eat DHA during pregnancy? Is it necessary to chew it?

DHA exists in different substances, so there are different ways to consume it.

1. DHA of freshwater fish

Freshwater fish are rich in DHA, which can be obtained from fish oil. However, the DHA obtained in this way has a strong fishy smell, and some people cannot tolerate this smell, which will cause pain to the person taking it. It can also be made into soft gels, which can remove the smell of fish oil to a certain extent. However, the particles of this type of capsule are generally large, which is difficult for children to swallow. However, the capsule can be punctured to solve this problem. Finally, there is a way to solve it, which is to make it into chewable tablets, which have no unacceptable taste and are easy to swallow, and are easy for the person taking it to accept.

2. Algae DHA

The DHA of algae can first be made into capsules. Such capsules do not need to be swallowed. When taking them, just puncture the capsules and they can be taken. It is relatively convenient and simple. It can also be made into shocks. This way of eating is not only convenient but also more conducive to the body's digestion and absorption. It is very good for our body. Made into vegetable oil, this method allows people to take it during daily cooking. For the group of people who take it, it is not only convenient but also easy to take. It is a good choice.

Since DHA is an indispensable nutrient in our body, as we age, this substance will gradually decrease, which will cause the brain function of the elderly to decline. Therefore, the elderly should appropriately supplement a certain amount of DHA, so as to avoid the decline of brain memory ability and effectively avoid the occurrence of Alzheimer's disease. Simply put, dha is a substance that is very healthy for our head, and as children grow, their need for some substances continues to increase. At this time, it is necessary to supplement a certain amount of dha to provide sufficient nutrients for the child's head, which is very necessary for the child's growth and development. Because people who look at computers or mobile phones for a long time will have worsening myopia, and dha is rich in nutrients, which are very beneficial to our eyes. If people who need to face computers or mobile phones for a long time, they can take fish oil to protect their eyes.

How to eat DHA during pregnancy

There is currently no consensus on the necessity of pregnant women supplementing DHA. Initially, it was found that children in coastal cities who eat more fish are smarter, and freshwater fish contain higher levels of DHA. Therefore, it was concluded that pregnant women who eat fish will have smarter children. However, this view has not yet been agreed upon. This is different from calcium and zinc supplements, which have already been concluded. During the 14-16 weeks of pregnancy, basic calcium and zinc supplements are needed. DHA can be used as a supplement, but it can also be used as an additional supplement without any negative effects. DHA can be supplemented by taking freshwater fish, seaweed, and marine plants.

Supplementing DHA during pregnancy can reduce the risk of premature birth, prevent postpartum depression in pregnant women, and promote the brain development of the fetus. DHA is also known as brain gold. There are three stages in the development of the fetus’ brain:

1. The peak period of brain cell proliferation is from March to June of pregnancy. When a newborn is born, the brain is well developed and the number of brain neurons is more than 100 billion. If the development is not good, the baby will fall at the starting line of life due to insufficient number of brain neurons.

2. The seventh month of pregnancy to the birth of the child is the second key stage of brain nerve growth and development;

3. The stage of brain glial cell proliferation and myelination, within one year after the baby is born, is also the last peak period of glial cell growth and development, and brain nerve growth. This stage is the formation of the entire human brain network, and within one year after birth is also the last peak period of brain nerve growth. Supplementing DHA during these three stages of fetal brain growth and development will have a multiplier effect.