How to relieve pain when a girl has her period

Menstruation is a normal physiological phenomenon for adult women. Many women also experience menstrual pain and physical discomfort during the menstrual period. The degree of pain varies from person to person. Severe cases may even make it impossible to carry out a normal life. Sufficient attention should be paid to it, and active conditioning and treatment should be carried out to alleviate the impact of dysmenorrhea on women's health. Every woman is different, and the pain can be relieved through her own adjustments and conditioning. Women can refer to the following methods.

How to relieve menstrual pain:

The first is to take a proactive rest.

During the menstrual period, you should rest effectively, especially avoid standing or sitting for a long time, which will cause menstrual disorders and aggravate abdominal pain, back pain and other uncomfortable symptoms.

The second is to drink more warm water.

Drink more warm water during menstruation and avoid the intake of spicy and cold foods to avoid affecting the normal blood circulation and aggravating the symptoms of abdominal pain.

The third is to keep warm.

Especially for weak and thin women, they should pay special attention to keeping warm during menstruation. They can use a hand warmer or a heat pack to heat the abdomen to relieve abdominal pain. They can also soak their feet in warm water or do massage to relieve abdominal pain during menstruation.

The fourth is a balanced diet.

In the diet, we should stick to light food, consume more foods with high protein content and high vitamin content, avoid or eat less spicy food, greasy and fried food, coffee, alcohol and other foods and drinks. In addition, eating more potatoes, carrots, nuts and other foods can effectively supplement the body with vitamins and various nutrients, which also have the effect of relieving pain.

The fifth is medication.

If the pain during menstruation is unbearable, especially if the lower abdominal pain or back pain, shoulder pain, headache and other symptoms continue to worsen, you should conduct relevant medical examinations, and then take painkillers or endocrine regulating drugs under the guidance of a doctor. You can also carry out Chinese medicine conditioning in the early stages of menstruation, which will also achieve good results.

summary:

The occurrence of menstrual pain is mostly a physiological manifestation. If the symptoms do not continue to worsen and are relieved after menstruation, the symptoms can generally be further alleviated through preventive care during the menstrual period. If the symptoms continue to worsen, relevant endocrine tests and gynecological examinations can be done to determine the cause of the disease and then use medication for treatment.