Can I eat spicy hot pot without chili peppers during breastfeeding?

After summer comes, the Chuan Chuan Xiang business will be very popular. Because of its unique taste, it is loved by many young women. After giving birth to a baby, the mother will immediately feed the baby with breast milk, and there will be a lot of attention to the diet. So, can you eat spicy food during breastfeeding?

1. Mothers should not eat spicy food at this time, because these foods contain a lot of spicy substances. At the same time, the preparation process is very simple, which can easily lead to undercooking and cross-transmission of bacteria and viruses. You can choose to replace it with other foods. Breastfeeding mothers should drink more nutritious sauces, which can effectively increase the amount of milk and improve the quality.

2. At this time, women should also choose to wear comfortable nursing bras, which can provide good support for the breasts. When sleeping, choose to lie face up or on your side, and avoid sleeping on your stomach. Before each breastfeeding, you must clean both breasts and hands to avoid cross-spreading of bacteria. The breastfeeding time for the baby should also be controlled at more than 30 minutes.

3. Feeding the baby in the form of breast milk can effectively help the uterus contract and allow the body to quickly return to its original state. Women should reduce the intake of foods that have the effect of reducing milk production, such as maltose and chocolate. These foods can easily lead to a decrease in milk production after eating. Use grass carp and black-bone chicken to make juice and eat it regularly to promote the unblocking of breast meridians.

Mothers should remember: during breastfeeding, what the mother eats will directly affect the baby's food. The diet during breastfeeding should be light in taste, and less spicy, sour, cold, and hot foods should be eaten. The diet during breastfeeding should be balanced, with proper combination of nutrients, no partiality, and no junk food without nutrients.