Can pregnant women eat fried noodles and drink soup?

The diet of pregnant women is very important, because wrong and bad eating habits will harm the growth and health of themselves and the fetus, so of course they should pay special attention to it. Pregnant women can eat fried noodles and drink soup, but they should be careful not to consume too much, because eating too much fried noodles can easily cause getting angry. Also, try not to eat irritating foods during pregnancy, and limit the consumption of coffee drinks.

1. You can eat fried noodles

Do not eat irritating foods during pregnancy, and stay away from cigarettes and alcohol. Don't drink coffee. Don't eat things that are too yin. Don't eat out-of-season foods as they contain catalysts, and don't eat foods with preservatives. Eat small meals frequently and don’t eat too much, especially in the later days when your stomach is getting bigger day by day. I have been through this, and I paid great attention to these things at the time, and my child is very healthy.

2. Do not take excessive amounts of vitamin A.

If pregnant women consume too much vitamin A, it will lead to premature birth and incomplete fetal development, so they can only consume 400-1250 micrograms of vitamin A per day. Pork liver is extremely rich in vitamin A, so pregnant women should avoid excessive consumption.

3. Limit the intake of caffeinated beverages .

Consuming too much caffeine can affect the fetus's bone growth, causing possible finger and toe deformities, and can also increase the risk of miscarriage, premature birth, and low birth weight. It is best to avoid drinking caffeinated beverages. If you must drink them, do not exceed 2 cups of coffee or 3.5 cups of strong tea per day.

4. Avoid drinking alcohol

If you drink too much alcohol, it will cause fetal deformities and affect the fetus's IQ and physical development, so it is basically best to avoid drinking. 2 beers or 1 glass of wine is the limit.

5. Avoid high-sugar and high-fat foods

Eating too much high-sugar, high-fat food such as soda, candy, and potato chips will make pregnant women overweight, which increases the risk of gestational diabetes and pregnancy-induced hypertension. In addition to increasing the chances of developing diabetes and high blood pressure in the future, it will also cause difficulties during childbirth.