Sexual nerve sensitivity leading to premature ejaculation is one of the most common problems that trouble men. Many male friends have tried various methods to try to reduce the sensitivity of the penis glans, but the results are not ideal. Today we will take advantage of this article to talk to you about how to reduce the sensitivity of the glans penis through exercise, so as to achieve a satisfying sexual life. I believe this is what many male friends want to master. Without further ado, let's go to the article to learn about the exercises to reduce sexual nerve sensitivity. 1. Most of the sexual nerve sensitivity is caused by long foreskin, which makes the glans penis overly sensitive. To affect the time of sexual life, what we need to do is to pull up the foreskin as much as possible to expose the entire glans penis. Naturally, the foreskin will automatically pull down after a while at the beginning. If you feel that the foreskin is too long and has been turned down, just turn it up again. This work should be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and shaped and will not fall off again. 2. In daily life, some male friends may like to wear tighter underwear. In fact, doing so is also a reason for sexual sensitivity. It is best to wear loose underwear on a daily basis, or if conditions permit, you can wear nothing and go topless. This is to allow yourself to continue exercising on a daily basis. You will feel itchy at first, but over time, the sensitivity of the glans will be subconsciously reduced. 3. Reducing the sensitivity of the glans penis through massage is also one of the common training methods. Hold the foreskin of the penis tightly with the right hand and pull it toward the back of the genitals. Rub the glans with the left hand. Use the ring finger and thumb to form a circle to rub the glans and the glans valley. Also rub the front of the glans and the foreskin behind the glans valley. Pay attention to the angle of view. You can switch between both hands or change the position of one hand. You can use props appropriately. 4. During sexual intercourse, people are generally more involved and can't help but pay attention to the sensitivity of the glans penis. The body will involuntarily shake to increase the pleasure of the glans penis. Then you also need to distract your attention. During sexual intercourse, look at the ceiling and look around the bedroom. Everything around is very good. |
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