How to take care of your body before pregnancy

Pregnant women should pay attention to their diet during pregnancy and check their physical condition when preparing for conception. This can increase the chance of conception and avoid symptoms of fetal malformations. To take care of our body before pregnancy, we can adjust our diet. For example, we can eat more calcium and folic acid. We also need to pay attention to our weight and exercise appropriately.

1. Diet adjustment. You need to take in adequate nutrition every day and have a balanced diet with a combination of meat and vegetables. The three most important nutrients are calcium, iron and folic acid. You can drink milk appropriately, eat more fresh vegetables and fruits, and eat some nuts or oatmeal products, which are good for your body.

2. Weight. Being underweight or overweight may affect your reproductive ability and pose a great risk to your pregnancy. Through proper exercise and training, you can reach the best time to reach a healthy weight, which can not only increase the chance of conception, but also help you to go through the pregnancy healthily.

3. Supplement vitamins. You can start taking vitamin supplements before you plan to conceive and get important vitamins and minerals, including folic acid, by taking vitamin supplements. Folic acid is a B vitamin that helps prevent neural tube defects in the fetus.

4. Exercise. You should develop an exercise plan that suits you, such as jogging, swimming, aerobic exercise, etc. Exercise can improve your mood and energy levels and help you reach a healthy pre-pregnancy weight. Exercise can also make you more resistant to certain hormonal changes and prevent mood swings. Proper exercise can also help you have a smooth delivery. For example, strengthening your back muscles now can prevent lower back pain later.

5. Avoid drinking and smoking. Smoking during pregnancy can increase your baby's risk of sudden infant death syndrome, and drinking too much alcohol can seriously affect your baby's development. In addition, it is not advisable to participate in wild parties or other activities during pregnancy.

6. Eliminate environmental hazards. Some work environments are not suitable for pregnant women. If you need to stand all day, fly frequently, or are always exposed to chemicals or radiation, you should consider changing jobs or consult a doctor for solutions before getting pregnant.

7. Stop using contraception. If you have been using contraceptive drugs, it is recommended to stop taking them for a while before trying to get pregnant, because the hormone content in contraceptives is high and can easily harm the embryo.

8. Maintain a regular lifestyle, avoid staying up late, and pay attention to sleep. You should rest no later than 11 o'clock to allow the body to detoxify and benefit your health.

The above is the editor’s introduction on how to regulate the body before pregnancy. In fact, pregnancy is not a simple matter. Not only do women need to make various preparations before pregnancy, but men also need to make relevant preparations. Only when both parties are ready can a healthy baby be conceived. I hope it can be of some help to you.