Can I drink hawthorn water during confinement?

The period of time that a woman spends resting in bed at home after giving birth is commonly known as the confinement period. During the confinement period, mothers need to be as cautious as when they were pregnant. When in doubt, they were cautious for the sake of the child, but now it is for themselves. People who have experience in confinement after childbirth will often tell first-timers what they need to pay attention to. The reason for being so cautious is that the mother's body suffers too much damage during childbirth, and confinement is the time for the mother's body to recover on its own.

If the confinement period is not done well, women will not only feel weak and have back pain after the confinement period, but will also be more susceptible to gynecological diseases and will also affect the chance of having a second child. This is why many women who have had a miscarriage also have to do a short confinement period. So can I drink hawthorn water during confinement?

Women can drink hawthorn water during the confinement period, drinking hawthorn water is conducive to uterine contraction

After delivery, eat less raw, cold and spicy food, drink more chicken, fish, pork ribs and pig's trotter soup, and eat more vegetables to enhance nutrition, and be sure to pay attention to rest.

It is suitable to eat more: 1. Foods rich in iron to promote the absorption of iron in the body; 2. Foods rich in B vitamins, such as vitamin B12 and folic acid; 3. Foods rich in protein to help postpartum mothers enhance nutrition.

Meat: chicken, pork, beef, liver, shrimp.

Vegetables: kelp, seaweed, soybeans, spinach, celery, and rapeseed.

Fruits: tomatoes, apricots, dates, oranges.

Through the introduction of the above content, we can understand that women must pay attention to supplementing nutrition during the confinement period, because the child is consuming a lot of his own energy during the confinement period. However, there are certain requirements for replenishing energy. High-calorie foods cannot be consumed. It is also beneficial to eat some heat-clearing and diuretic vegetables occasionally.