Why does dandruff increase after pregnancy?

Many pregnant women experience increased dandruff after pregnancy. They always feel that their lifestyle habits have not changed, and they pay more attention to nutrition in their diet, but the increased dandruff still exists. So why does dandruff increase after pregnancy? Let’s learn about the factors that lead to increased dandruff. I hope it will be helpful to you.

Due to hormonal changes during pregnancy, some new mothers may experience thinning and dull hair. Hair renewal is closely related to the level of estrogen in the body. After pregnancy, estrogen secretion increases, resulting in slow hair renewal. Many hairs that should fall out normally during pregnancy do not fall out and are preserved until after delivery. After delivery, hormone levels drop to normal and aging hair falls out one after another, causing massive hair loss. Postpartum hair loss is a temporary phenomenon that usually occurs within 2 to 3 months after delivery, but will return to normal after 3 to 6 months.

New life secrets

Wash your hair properly - the premise of healthy hair is cleanliness. The sebaceous glands in the hair follicles at the roots of the hair are constantly active, and the oil they secrete every day easily adheres to dust in the environment, causing the hair to become dull, dry, split, or even break and fall off. Washing your hair every day in the correct way will not only not damage your hair, but also remove grease and dirt in time, prevent your hair from drying out and split ends, reduce the chance of hair damage and breakage, effectively control the production of dandruff, keep your hair neat and beautiful, and make your hair healthier and shinier.

Massage the scalp - Hair stylists recommend that new mothers avoid pulling their hair hard when washing their hair. Instead, they should use their fingertips to gently massage the scalp to promote hair growth and blood circulation in the brain. Combing your hair 100 times a day with a clean wooden comb is also a good way to massage.

The following methods can also be adopted:

1. Maintaining a regular schedule, ensuring sleep, regulating stress, maintaining a happy mood, and regular physical exercise are all important for scalp health. 2. Adjust your diet. Eat more foods that prevent dandruff, such as green vegetables, fruits, beans, taro, seaweed, animal liver, etc. Eat less fried, greasy, spicy, alcoholic and caffeinated foods to avoid stimulating dandruff. 3. Wash your hair properly. First, wash your hair with warm water. Too hot water will irritate and cause dandruff.

The increase in dandruff after pregnancy is mostly normal and can recover naturally. Most mothers do not need to worry. Do not have too much psychological pressure during pregnancy, pay attention to a balanced diet, and maintain proper sleep to play a good role in the baby's development. I hope my answer can be helpful to you, and I wish you good health.