What are the symptoms of calcium deficiency in middle-aged women?

The pace of life today is getting faster and faster, which can easily lead to fatigue, weakness, and back pain. Especially for some middle-aged women, this is mostly due to calcium deficiency. We know that calcium is essential for our bone growth, and calcium deficiency can cause our body to become sub-healthy. So, what are the symptoms of calcium deficiency in middle-aged women? Let’s find out through the following content!

The diet of the Chinese people is mainly based on cereals and vegetables, the food structure is not reasonable, and they eat less calcium-rich dairy products. The calcium contained in plant foods is often not easily absorbed by the human body, and calcium deficiency threatens human health. According to the Chinese Nutrition Society in 1988, the daily calcium intake for adults in my country is set at 800 mg. However, the vast majority of people are far from reaching this standard. A survey conducted by the Beijing Health and Anti-epidemic Station in 1989 showed that all Beijingers are calcium deficient! In addition to infants, middle school students and pregnant women, middle-aged and elderly people also suffer from severe calcium deficiency.

Symptoms of calcium deficiency in middle-aged women: weakness in the limbs, frequent cramps, numbness; back pain, joint pain, rheumatic pain; dizziness, and suffering from anemia, prenatal hypertension syndrome, edema and insufficient milk secretion, should be diagnosed as calcium deficiency. After adulthood, the human body gradually enters a period of negative calcium balance, that is, calcium absorption decreases and excretion increases. Most elderly people suffer from calcium deficiency due to calcium loss. The symptoms they self-diagnosed include itching due to senile skin diseases; pain in the heels, lumbar spine and cervical spine; loose and falling teeth; obvious hunchback and decreased height; loss of appetite, gastrointestinal ulcers, constipation; frequent dreams, insomnia, irritability and anger, etc.

Through the introduction above, I believe you already know the symptoms of calcium deficiency in middle-aged women! When symptoms of calcium deficiency appear, you must supplement calcium in time. You can use dietary supplements to help supplement calcium, drink more milk, soy products, and any food rich in calcium will do. I believe that after a period of time, you will regain your youthful vitality.