What kind of whole grains should pregnant women eat if they have high blood sugar

It is more dangerous for pregnant women to have high blood sugar. They should control blood sugar levels in time. If the body has any symptoms during pregnancy, they should try to take medicine as little as possible. They should adjust through diet as much as possible, and then cooperate with some exercises to improve it. Pregnant women with high blood sugar should be very careful about their diet. They can eat more whole grains to control blood sugar, because these are high-fiber foods, which are beneficial to blood sugar control. Regular consumption of special rice is not good for health. There are many types of whole grains. Pregnant women with high blood sugar can eat the following whole grains.

1. Black wheat: This kind of grain can also be eaten as a main meal. After black wheat is made into flour, it can be made into noodles and bread. Although the taste is not as good as white flour, it is more nutritious. After pregnant women eat it, it can not only control blood sugar, but also help defecation and prevent constipation.

2. Oatmeal: Oatmeal is also a very good whole grain. It can be made into noodles, bread, or eaten directly. Oatmeal powder is a low-fat, low-sugar food with a significant sense of fullness. It is also rich in dietary fiber, which is of great help in the prevention and treatment of hyperglycemia during pregnancy.

3. Corn: Corn is also a kind of coarse grain, and everyone likes to eat it. Eating corn regularly is good for your health. Its sugar content is lower than that of rice, but its dietary fiber content is much higher than that of rice, which can effectively prevent the increase of blood sugar after meals. Therefore, it is good for pregnant women to eat corn regularly. Corn can be cooked and eaten directly, and can also be made into porridge or soup.

4. Millet: Millet is commonly eaten by everyone. It is also a kind of coarse grain. It contains rich nutrients and has the effect of lowering blood lipids. It is very good to cook porridge or rice with millet and other grains.

In addition to the ones introduced above, there are also many grains that are suitable for pregnant women with high blood sugar, such as beans. Eating some beans with high blood sugar is also beneficial to blood sugar control. Beans not only contain protein, but are also high-fiber foods, which have a good lipid-lowering effect.