Can I drink red wine during my period?

Some female friends like to drink alcohol normally, but the menstrual period is a special period for women, so at this stage, all aspects such as diet need to be paid attention to. Although red wine has many benefits for female friends, it is also necessary to pay attention to proper consumption. For example, can women drink red wine during menstruation?

Can women drink red wine during menstruation?

Red wine has many benefits for many women, including being rich in iron, which can replenish blood and qi, and can further improve skin care. If consumed before going to bed, it is good for sleep quality.

However, during the menstrual period, it is best not to drink red wine, because red wine is a cool drink, and it will promote blood circulation in the body, which will increase the menstrual volume and cause menstrual pain, and directly cause endocrine disorders. Therefore, you must pay attention to not drinking red wine during the menstrual period to avoid affecting your body. You can choose to drink red wine in moderation after the menstrual period, which can still bring many benefits.

Can women drink red wine during their menstrual period? Definitely not. Not only red wine cannot be consumed, but also some cold foods are not suitable for female friends. During the menstrual period, you must pay attention to keeping warm, so as to avoid harm to your body, especially to ensure a smooth menstrual period.