How to increase estrogen in girls

Estrogen is an important substance in the female body. If the estrogen level is too low, problems such as premature aging may occur, which will affect the health of many female friends. After the estrogen level is slightly low, everyone can supplement estrogen through some methods. So how do women increase estrogen? Let’s take a look at it together below.

1. Eat apples or tomatoes

Female friends should eat more apples and tomatoes in their daily lives. Among fruits and vegetables, tomatoes are rich in vitamins, and apples are also high in vitamin C. Eating apples and tomatoes every day can supplement the body's vitamin C, which is of great help in supplementing estrogen.

2. One cup of yogurt per day

Yogurt is also very helpful for women's skin. Yogurt contains a lot of lactic acid bacteria, which can help everyone's skin whitening. It is also easier to be absorbed by the body. The effect of calcium and zinc supplementation is also very good. Therefore, a cup of yogurt a day is also very helpful for women's health.

3. Drink a cup of soy milk every day

When the body's estrogen level decreases, a small amount of estrogen should be supplemented every day. Drinking soy milk can help everyone replenish the body's estrogen. This method is more effective than medication and is not likely to cause any side effects to the body. Therefore, for many female friends, it is of great help.

4. Drink two cups of warm water in the morning and at night

Drinking two cups of warm water every morning and night can help you clean your intestines and stomach, and can also effectively help you replenish the water lost at night. Therefore, for many female friends, drinking boiled water in the morning and night is of great help to everyone, and it is also something that everyone needs to pay attention to.

There are many other ways for women to increase their estrogen levels besides the ones introduced above. If necessary, they can also supplement it by taking artificial hormone supplements. Of course, when supplementing estrogen, everyone must consult a doctor in detail. Only in this way can safety be ensured.