What to do when your stomach hurts during your period

As a woman, in fact, I often encounter distressing emotions, especially during those special days of the month. If I feel unwell and my work is not satisfactory, I will feel even more upset. Therefore, female friends should know how to take care of themselves in their daily life. So, what should you do if you have stomach pain during menstruation?

Method/Process

1

If the menstrual pain is severe and the above methods are difficult to relieve, you should consider seeing a doctor. Don't feel bad. Menstrual cramps are sometimes not physiological in nature, but rather physiological in nature. You need to see a doctor to determine the specific situation and develop a good treatment strategy.

2

Pay attention to sanitation and cleaning. During menstruation, you must pay attention to the hygiene of the lower body to prevent various pathogens in the private parts from running rampant due to some bad habits or bad habits, which may cause gynecological diseases.

3

It is best not to wash your hair during your period. Although you can wash your hair two or three days after your menstrual period, it is recommended not to wash your hair if you can. After all, you already have menstrual cramps, and it would be bad if you accidentally catch a cold if you wash your hair.

4

Don't over-fatigue. If the matter is not too important, don't rush to complete it on special days, try to relax yourself as much as possible, otherwise if you are over-tired, it will not only be harmful to your health, but also may aggravate menstrual pain.

5

Pay attention to your diet. Diet can also effectively help adjust the symptoms of dysmenorrhea. At this time, you must not eat cold foods, even fruits, such as melons. You can drink more warm water at this time.

6

Dress up more. When you have your period, don't just care about style without paying attention to temperature. Don't wear stockings or short skirts at this time. The key is to take measures to keep warm, especially in the cold winter, otherwise the cold will aggravate menstrual pain.

7

Get under the covers quickly. If the winter is cold and you have menstrual pain, you must not catch a cold at this time. Remember to lie down in bed after taking a bath early at night to drive away the cold from the body, which can also help relieve dysmenorrhea.