Pregnant women can reduce edema by learning how to do this

In the middle and late stages of pregnancy, as the uterus grows, it will compress the abdomen, affecting the normal blood circulation in the lower limbs, causing venous return obstruction, so edema will occur. Some pregnant women have too big a belly, and coupled with sitting for a long time, the edema in the legs will be very serious, and may even spread throughout the body. Usually, medical treatment is needed to regulate the condition. The edema of pregnant women can also be relieved through food therapy.

What to eat to reduce swelling during pregnancy

1. Eat a high-protein, low-salt diet

High-quality protein should be consumed every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, soy products (such as soy milk, tofu, dried tofu, vegetarian chicken, bean buns, dried shredded vegetables), etc. These foods are cooked with fresh ingredients and strong-flavored vegetables, such as onions, tomatoes, garlic, fennel, celery, coriander, mushrooms, wolfberries, red dates, black dates, lemons, vinegar, bay leaves, etc., which can reduce the amount of salt used.

2. Eat enough fruits and vegetables

Vegetables and fruits contain many vitamins and trace elements necessary for the human body. They can enhance the body's resistance, strengthen metabolism, and also have detoxification and diuretic effects. Expectant mothers should not forget to eat vegetables and fruits every day.

3. Take vitamin B1 from food or supplement vitamin B group

Foods rich in vitamin B1 include yeast, liver, whole grains (such as brown rice), soybeans, legumes, wheat germ, and potatoes, among which animal sources have a higher utilization rate. But in terms of dietary intake, plant sources are the main way we usually get vitamin B1.