What to eat to make your period end quickly

I believe that every time you have your period, you will find that your period is intermittent and the color is not very "fresh". What does this mean? This means that the toxins in your body are still excreting. Menstruation is to excrete the "waste blood" in our body. Such liver detoxification will make our body healthier. However, many girls find that their complexion is still yellow and black when their menstrual period is about to end. What is the reason?

What to eat to get rid of menstruation quickly:

1. Red Beans

Red beans have an outstanding mission, which is to care for us women and be willing to give everything they have when we need them. When we have our first menstruation, we lose too much blood and damage the plasma protein, iron, potassium, calcium, magnesium, etc. in the blood (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify the skin but also replenish blood and qi. It is indeed an essential food for women to replenish blood and qi during their menstrual period.

2. Brown sugar

Old brown sugar is a common food in daily life. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. White sugar has the effects of harmonizing the spleen and liver, nourishing blood and qi, promoting blood circulation and removing blood stasis, as well as removing postpartum lochia. Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

3. Pig’s blood

Eating pig blood in moderation can help treat blood.

4. Desserts

Eating some desserts in moderation can help the body detoxify and treat blood. And you can indulge in sweets at this time, because it will make you fat.

5. Ingredients that are good for the spleen and appetite and easy to digest.

It is easy to have back pain and poor appetite during menstruation. At this time, you should eat more spleen-strengthening, appetite-stimulating and easy-to-digest foods, such as jujube, noodles, barley porridge, etc.

6. Frequently Asked Questions

Drinking more warm water and urinating more frequently during menstruation can help eliminate unnecessary waste from the body. Drinking more water can also maintain smooth bowel movements, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

During menstruation, the kidney function plays a greater role in detoxification of the body. Pay attention to keeping warm, avoid getting cold, and don't eat cold things. Most gray and black things are beneficial to the body's detoxification. Eating more gray and black things during menstruation, such as black fungus and kelp, is also very good.