What are the symptoms of pregnancy at 3 to 4 weeks?

In the early stages of pregnancy, we women will experience a lot of discomfort. At this time, we will mistakenly think that we are sick, and we will often look for many ways to recuperate, such as eating right, exercising, seeing a doctor, and so on. In fact, they didn't notice that their family was pregnant. So, what are the symptoms of 3-4 weeks of pregnancy?

During the 3rd to 4th week of pregnancy, that is, within one month of pregnancy, the level of human chorionic gonadotropin in the pregnant woman's body will increase, and the metabolized gastric juice will be less. At this time, the gastric emptying time will increase, and symptoms such as nausea, decreased appetite, vomiting when getting up in the morning, and a preference for sweet and sour foods will appear. Some female friends are more anxious during pregnancy, and are prone to symptoms such as dizziness, fatigue, panic, and palpitations. Generally, after the 12th week of pregnancy, the level of human chorionic gonadotropin in the pregnant woman's body begins to decrease, and the symptoms of these early pregnancy reactions will gradually weaken or disappear.

3 to 4 weeks of pregnancy is the early stage of pregnancy. This time is very important for the growth and development of the fetus. At this time, pregnant mothers must supplement nutrition. At this time, the nutrients added to pregnant women should be selected from foods containing protein, vitamins and other nutrients. Folic acid tablets are also needed, and the diet should be light and refreshing.

During the 3rd to 4th week of pregnancy, pregnant women are required not to drink alcohol, smoke, drink large amounts of coffee, do excessive exercise, have sexual intercourse, or eat cold foods or foods that can easily cause uterine contraction, because this is the time when miscarriage is most likely to occur, and prevention must be done.

Nutritional information reminder

1. This week, you must ensure a balance between the supply and demand of calorie and protein foods, and also consume sufficient carbonates, nutrients and appropriate vitamins, such as calcium, iron, zinc, copper, iodine, vitamin D, vitamin D, etc.

2. Expectant mothers with both qi and blood deficiency and anemia can eat some jujube, wolfberry, red bean, animal blood, liver and other foods in moderation; expectant mothers who are prone to fatigue, fever and cold can eat some scutellaria, wild ginseng, Korean ginseng in moderation; expectant mothers with weak stomach can eat some yam, lotus seeds, coix seeds, etc. in moderation to nourish the spleen and stomach.

3. Take in nutrients from all aspects of the three meals. Green bamboo shoots, kale, rapeseed and other vegetables can provide a variety of nutrients and minerals. Green beans are rich in copper, so you can eat more of them. You can choose sliced ​​bread, yogurt, fresh fruit, etc. for meals.