How to restore the thickness of the uterine wall to normal

Every woman should pay more attention to her own health, especially some gynecological diseases, which should be taken care of when they are not too serious, otherwise it will be too late to treat them until the condition worsens. Thin endometrium is a gynecological disease that everyone is very familiar with, so how to treat thin endometrium? Here are four ways to restore the thickness.

How to treat thin endometrium? 1. Mental health care

Women with thin endometrium should first pay attention to adjusting their mental state. They should have a calm and relaxed mental state, which is very important for the body's recovery. They don't have any serious gynecological diseases, so there is no need to be nervous. After a person's mood is relaxed, the endocrine system in the body can be normal, which is beneficial to the health of the uterine wall, so a good mentality is very important.

How to treat thin endometrium? 2. Physiological health care

The second is physiological health care. Women must keep warm every time they have their period. They can put a hand warmer on their abdomen to speed up blood circulation and the pain will naturally disappear.

How to treat thin endometrium? 3. Exercise and health care

In daily life, women can participate in more exercises. They don't need to exercise with high intensity. As long as they can bear it and can achieve the actual effect of exercise, it will be fine. Regular exercise will enhance your immune system and make the uterine wall less susceptible to softening.

How to treat thin endometrium? 4. Diet and health

In the daily diet, women with thin endometrium are suitable for eating light dishes. They can eat some blood-replenishing foods in moderation, such as black beans, fungus, snow frog, honey, walnut kernels, black sesame powder, etc.

In addition to medication treatment, patients with thin endometrium can also eat more foods containing natural estrogen in their daily diet to supplement estrogen.

How to treat thin endometrium? The above four adjustment methods are relatively easy to do. Women who hope to have thin endometrium can try them. If they persist, the thickness of the uterine wall can be restored to normal. In addition, don't put too much pressure on everyone in your daily work, exercise more and increase your resistance, so as to prevent infectious diseases.