Seven snacks to relieve morning sickness

Morning sickness is a little monster, hateful and abominable, but usually there is nothing we can do about it. It comes without any warning, causing great pain to pregnant mothers. If I take the medicine first, I'm worried about harming the baby. If I don't take the medicine, I'll just have to endure the morning sickness. What should I do? Next, I will introduce to you the 7 most common snacks. Eating these can help you relieve morning sickness to a certain extent. While enjoying delicious food, you can easily defeat this little monster of morning sickness. Let’s take a look at seven snacks that can relieve morning sickness.

Seven snacks to relieve morning sickness

- Strange-tasting ingredients -

Strange-tasting foods can also improve the symptoms of nausea and vomiting in early pregnancy to varying degrees. Because the smell can stimulate gastric acid secretion, increase the activity of pepsin, promote gastrointestinal motility, increase appetite, and facilitate the digestion and absorption of food.

Highly recommended snacks: dried tuckahoe, tangerine peel candy, tangerine peel plum

-Ginger slices-

Ginger can also relieve morning sickness, is not likely to increase the risk of spontaneous miscarriage in the early stages of pregnancy, and has no significant side effects (such as heartburn, drowsiness, etc.). Pregnant mothers can boil some brown sugar ginger water and drink it when they have morning sickness, which can relieve nausea and retching.

Highly recommended snacks: ginger water, ginger water candy.

-Pure Honey-

Before waking up, put a spoonful of pure honey in your mouth. It can help the body digest and absorb part of the blood sugar value, so that the blood sugar concentration will not be too low, and the frequency of morning sickness will be reduced.

Highly recommended snacks: honey grapefruit tea, lemon honey water, and pure honey cookies.

-Fresh Fruits-

Fruit vitamins, especially water-soluble vitamins, are rich in kinetic energy and rich in dietary fiber. In clinical medicine, vitamin C is often used to treat morning sickness, so you can often eat fruits rich in vitamin C.

Highly recommended snacks: fresh red dates, red fruits, red-heart grapefruit, oranges, tangerines, green lemons, strawberry seedlings, persimmon cakes, mangoes, kiwis, longans, etc.

Snacks to relieve morning sickness Morning sickness reactions are uncomfortable. Tips to reduce severe morning sickness

-dried fruit-

In clinical medicine, vitamin B26 is used to assist in the treatment of early pregnancy reactions. Dried fruits such as sunflower seeds and walnut kernels are rich in vitamin B26. Constipation can aggravate morning sickness, and dietary fiber can prevent constipation, while dried fruits are rich in dietary fiber. In addition, dried fruits are rich in unsaturated fats and minerals, which are beneficial to the brain development of the fetus. Therefore, pregnant mothers are advised to eat some dried fruits.

Highly recommended snacks: sunflower seeds, walnut kernels, almonds, sweet almonds, chestnuts, pumpkin seeds, and macadamia nuts.

-Easy to digest ingredients-

During pregnancy, the pyloric sphincter relaxes, and the contents of the stomach flow back into the lower esophagus, which can easily cause nausea and retching; the longer the food stays in the stomach, the more likely it is to cause morning sickness, so you need to choose food that is easy to digest.

Highly recommended snacks: porridge, cheese biscuits, steamed buns, sweet potatoes, etc.

-High-protein foods-

A high-protein diet is helpful in preventing morning sickness. If drinking pure milk causes bloating, diarrhea, or abdominal pain, you can drink yogurt or eat cheese. The lactic acid bacteria in yogurt are also beneficial to the absorption of calcium, which can meet the increasing calcium needs of pregnant women. References show that putting ginger cubes or ginger foam into milk is more effective in preventing morning sickness. You should drink the milk and eat the ginger cubes.

Highly recommended snacks: cheese, milk, yogurt.