Signs of a girl's rapid growth

In daily life, height has a huge impact on everyone. Everyone hopes to be tall enough and have a slim figure. For girls, a slim figure will be of great help in dating or working in the future. Girls usually grow rapidly during puberty. At this time, girls and parents need to pay more attention and make sure to supplement their daily nutrition. So, what are the signs of a girl's height growth?

Signs of female growth and development

1. When a person sleeps, the pituitary gland secretes a growth hormone to promote growth, which can achieve the actual effect of growth, but the limit of growth varies from person to person.

2. People who are growing taller get hungry faster than ordinary people. When they fall asleep in a daze, they often dream of going downstairs and then suddenly stepping on empty air. This is because their bones are growing and developing.

3. The legs will feel a little swollen, you eat a lot and get hungry easily, your feet will grow very fast, your boots will become bigger within a few months, and you tend to sleep more.

4. The bones generally resemble rheumatism, especially around 10 o'clock at night, because the body's bone growth rate is fastest at 10 o'clock at night, several times faster than usual. The muscles were a bit cramped, especially in the knee joint. I have some muscle cramps and other pain symptoms, but they will get better after a while.

How can I grow taller again?

1. If you want to improve, please maintain adequate sleep quality and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a drink, and skimmed or low-fat milk is strongly recommended. The benefits are that it supplements calcium and zinc, and drinking some when you can't sleep at night can also improve your sleep quality. Meat products high in protein are highly recommended as ingredients. Natural nutrition combination is also important. You can't be picky about food.

3. After sun exposure, bones seem to be very similar to green plants. Getting some sun exposure will have a certain effect on your height.

4. Fitness exercises. Preferred sports that require jumping, such as basketball, jumping jacks, etc. With each new day, a substance appears in people's joints. After a day's running-in period, there may be consumption, which can be reduced to a minimum through exercise. Make sure it is firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than at night.