What medicine should I take for dry mouth during menopause

Menopause is called a "nightmare" by many women, but it is a stage that women have to go through. Why is it? Because women are very prone to various discomforts and physical discomforts during menopause, such as dry mouth and thirst. But don’t worry, it is not impossible to deal with the problem of dry mouth and thirst during menopause in women. Just read on for some practical tips.

What should women do when they have dry mouth and thirst during menopause? What foods should women eat when they have dry mouth and thirst during menopause? How to improve the discomfort of women during menopause?

1. Eat foods that nourish yin and reduce fire regularly

Loquat is highly recommended. It contains vitamin C, B group, sodium, potassium and other nutrients. Loquat is a neutral fruit and has a very good effect of promoting salivation and quenching thirst. It has a very good improvement effect on women who are prone to dry mouth and thirst during menopause.

Warm reminder: Loquats are small in size, and the color of the outer skin is mostly light yellow, but orange-red also appears. The bright color is mouth-watering.

I strongly recommend a loquat-related recipe for promoting body fluid and quenching thirst - lily loquat soup. Regular consumption has the effects of clearing away heat, detoxifying, promoting body fluid and quenching thirst. Menopausal women who are prone to dry mouth and thirst may want to try it.

Preparation: Wash the fresh lily, lotus root and loquat (30 grams each), remove the core of the loquat, cut the lotus root into a slice, and then boil them together with the lily. Add tapioca starch (3 grams) when it boils and then boil it before taking. It is recommended to add osmanthus (2 grams) when taking it, which will make it more delicious.

2. Choose the right way to drink more water

When many people feel thirsty, the first way they think of to quench their thirst is to drink more water. However, if you drink more water in the wrong way, it will not only fail to quench your thirst, but will make your lips drier. The following is an introduction to the correct way to drink more water, everyone should remember it.

To moisturize in time, that is, when you feel a little dry mouth, you must drink more water in time, don't bear it, and drink it slowly, don't drink it all at once.

In addition, you should drink about six to eight glasses of water a day, and don't drink too much cold food and sweet drinks, which will make you more thirsty and cause the opposite effect.