What to eat during menstruation to lose weight

What to eat during menstruation to lose weight

Menstruation is a unique physiological stage that women must go through once a month. Whether the menstrual period is normal is related to women's physical and mental health. Many women know that if they actively adjust their diet during menstruation, they can achieve good weight loss, which is a good thing for many women who pursue beauty. So what foods should you eat during menstruation to lose weight?

1. Eat 5 kinds of food to lose weight during menstruation

1. Red Bean

Red beans and Poria cocos have a sweet, sour and mild effect. In addition to removing toxins, they can also help you replenish blood and qi. When your feet are swollen during menstruation, red beans are the best choice.

2. Kelp Shreds

Kelp shreds can reduce the accumulation of fat in the blood vessel walls and allow toxins in the blood to be excreted from the body. In addition, scientific studies have found that cooked kelp shreds are more effective.

3. Garlic

Garlic can reduce the conversion of blood cholesterol, help increase high-density protein, and provide you with sufficient energy during your menstrual period. When you accidentally finish a delicious meal, you can eat some garlic to save it.

4. Chinese yam

Huai Yam contains a lot of mucus protein, which can prevent fat from accumulating in blood vessels and absorb sufficient blood protein for you, so that you will definitely not be insufficient in nutrition due to excessive blood loss.

5. Dairy products

Olic acid can not only prevent cholesterol from accumulating in the walls of arteries and veins, but also increase the male hormones during menstruation, helping you reduce your belly without losing your breasts.

2. Common problems with diet for weight loss during menstruation

1. Dietary Calories

We often say that losing weight requires controlling calorie intake, but the calorie intake of the diet cannot be too low. Too low a temperature cannot ensure the basic operation of the human body, and therefore cannot maintain the basic functions of the human body. The human body will automatically shut down some endocrine systems that are not necessary for maintaining life, such as menstruation.

2. Nutrition and diet

Some people eat more high-calorie foods to restore calorie intake in order to restore their menstrual cycle. In fact, it is not easy to achieve good practical results by eating high-calorie foods to nourish the body. We need to eat well, not eat more. Pay special attention to the intake of protein and vitamins, as they have a great influence on the normal production and function of growth hormone. Cereals, vegetables, fruits, meat, dairy products, vegetable oils...all of these are indispensable.

3. Fitness

Exercise is a very good way to lose weight, but too much exercise will make the body overly tired, thus affecting health and normal menstrual cycle. Be careful not to "put pressure" on yourself during the weight loss process. What we need is the right kind of exercise - moderate intensity exercise, 4 to 5 times a week, 30 to 60 minutes each time. Lower intensity exercise can appropriately prolong sexual time or increase frequency.

<<:  How can I make my period come faster?

>>:  How to comfort a girl when she has her period

Recommend

The most obvious symptoms of hypothyroidism in women

Hypothyroidism, also known as hypothyroidism, is ...

What is the reason why my period always comes early?

Many women face the problem of irregular menstrua...

Having sex a few days before ovulation to give birth to a girl

Some couples want a baby very much after they get...

Is it normal to have too much vaginal discharge after menstruation?

Every girl has to go through a few days of sadnes...

What should women not eat after miscarriage?

In today's society, many people generally liv...

How to take care of the confinement period after caesarean section

Confinement is a period that many women must go t...

When is Hami melon in season? How long can Hami melon be kept?

Hami melon is a specialty of Hami area in Xinjian...

The harm of having sex before menstruation

You cannot have sexual intercourse before your me...

What is the Chinese medicine enema method for pelvic inflammatory disease?

Pelvic inflammatory disease is a common gynecolog...

Dull pain in the right lower abdomen during early pregnancy

When a pregnant woman is pregnant, not only shoul...

Forty weeks of pregnancy

Pregnancy is a happy yet painful period for women...

Why is it that pregnancy occurs even though the follicles develop slowly?

If women want to become pregnant successfully, a ...