What to eat during menstruation to lose weight

Menstruation is a unique physiological stage that women must go through once a month. Whether the menstrual period is normal is related to women's physical and mental health. Many women know that if they actively adjust their diet during menstruation, they can achieve good weight loss, which is a good thing for many women who pursue beauty. So what foods should you eat during menstruation to lose weight?

1. Eat 5 kinds of food to lose weight during menstruation

1. Red Bean

Red beans and Poria cocos have a sweet, sour and mild effect. In addition to removing toxins, they can also help you replenish blood and qi. When your feet are swollen during menstruation, red beans are the best choice.

2. Kelp Shreds

Kelp shreds can reduce the accumulation of fat in the blood vessel walls and allow toxins in the blood to be excreted from the body. In addition, scientific studies have found that cooked kelp shreds are more effective.

3. Garlic

Garlic can reduce the conversion of blood cholesterol, help increase high-density protein, and provide you with sufficient energy during your menstrual period. When you accidentally finish a delicious meal, you can eat some garlic to save it.

4. Chinese yam

Huai Yam contains a lot of mucus protein, which can prevent fat from accumulating in blood vessels and absorb sufficient blood protein for you, so that you will definitely not be insufficient in nutrition due to excessive blood loss.

5. Dairy products

Olic acid can not only prevent cholesterol from accumulating in the walls of arteries and veins, but also increase the male hormones during menstruation, helping you reduce your belly without losing your breasts.

2. Common problems with diet for weight loss during menstruation

1. Dietary Calories

We often say that losing weight requires controlling calorie intake, but the calorie intake of the diet cannot be too low. Too low a temperature cannot ensure the basic operation of the human body, and therefore cannot maintain the basic functions of the human body. The human body will automatically shut down some endocrine systems that are not necessary for maintaining life, such as menstruation.

2. Nutrition and diet

Some people eat more high-calorie foods to restore calorie intake in order to restore their menstrual cycle. In fact, it is not easy to achieve good practical results by eating high-calorie foods to nourish the body. We need to eat well, not eat more. Pay special attention to the intake of protein and vitamins, as they have a great influence on the normal production and function of growth hormone. Cereals, vegetables, fruits, meat, dairy products, vegetable oils...all of these are indispensable.

3. Fitness

Exercise is a very good way to lose weight, but too much exercise will make the body overly tired, thus affecting health and normal menstrual cycle. Be careful not to "put pressure" on yourself during the weight loss process. What we need is the right kind of exercise - moderate intensity exercise, 4 to 5 times a week, 30 to 60 minutes each time. Lower intensity exercise can appropriately prolong sexual time or increase frequency.