Can I eat spicy food when I have my period?

If you accidentally eat chili peppers during your menstrual period, it doesn't really matter if the amount is not too much. But if you eat too much and your menstrual pain is severe, it is recommended to drink more hot water. First, it can dilute the sweetness and reduce the irritation of chili peppers to the human body. Second, it can dispel cold and nourish the stomach, and relieve the symptoms of dysmenorrhea, which is a very good choice. Can I eat spicy food during my period? What are the harms of eating spicy food during my period?

1. Aggravate menstrual pain

Spicy food can aggravate pelvic hematoma or cause excessive contraction of the uterus, resulting in menstrual pain or aggravating the symptoms of dysmenorrhea.

2. Causes disruption to menstrual cycle

The immune system of women during menstruation is too weak. If they eat too much spicy food at this time, the body will be irritated, which can easily cause endocrine imbalance and pelvic vasoconstriction, resulting in less menstrual flow. Long-term treatment can also cause aggravation of dysmenorrhea symptoms or menstrual disorders.

3. Cause gastrointestinal symptoms

The capsaicin in chili peppers can cause strong irritation to the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts. It can also easily cause burning and stinging pain in the anus, cause gastrointestinal symptoms, and even cause hemorrhoid bleeding symptoms.

How to save yourself after eating spicy food during menstruation - what food to eat during menstruation

1. Banana Apple

Bananas are rich in vitamin B26, which has the effect of stabilizing nerves. It can not only stabilize women's restless mood during menstruation, but also help improve sleep quality and relieve abdominal pain.

2. Freshwater fish

Affected by menstruation, women will look very anxious during menstruation, which is mainly affected by endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

3. Red Beans

When we have our first menstruation, we lose too much blood and damage the plasma protein, iron, potassium, calcium, magnesium, etc. in the blood (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify the skin but also replenish blood and qi. It is indeed an essential food for women to replenish blood and qi during their menstrual period.

4. Brown sugar

Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

5. Foods high in iron

Women will lose a lot of iron during menstruation, so you can supplement more iron, such as eating soybeans, broccoli, fish, lean pork, etc. The nutritional combination is the best.