Can I eat strawberries when my period comes?

Strawberry sprouts are fruits that everyone eats frequently in their daily lives. They are sweet and delicious, have a good taste and are delicious, so many women love to eat strawberries. But everyone also knows that women need to pay attention to their diet when they have their period every month, so many people ask if they can eat strawberries during their period? What are the food taboos during menstruation? Next, I will introduce them one by one for your reference.

Can I eat strawberries during my period?

You can eat strawberries during your menstrual period. Since strawberry seedlings are a relatively common fruit, they have no significant correlation with menstruation and do not have a significant impact on menstruation and the human body. However, when the temperature is relatively cold, the strawberry seedlings are also relatively cold, so don't eat too much to avoid causing abdominal discomfort, menstrual pain and other symptoms. In addition, in order to let everyone know more about fresh fruits such as strawberries, the following is a detailed introduction to the nutritional value of strawberries:

1. Carotene in strawberry seedlings is the key substance for producing vitamin D, which has the effects of clearing eyes and nourishing liver.

2. The latest overseas scientific research also points out that strawberry seedlings contain a substance called acrylamide, which has a certain effect on the treatment of leukemia and aplastic anemia.

3. The main nutritional value of strawberry seedlings is its high vitamin C content. Vitamin C can prevent bleeding gums, promote wound repair, and make the skin delicate and elastic.

4. Strawberry seedlings are rich in vitamins and minerals. Each gram contains 80 mg of vitamin C, which is much higher than apples and pears; it also contains glucose, glucose, sodium citric acid, malic acid, carotene, vitamin B2 and so on. This nutrient has a very good positive effect on the development of children, and is also beneficial to the health of the elderly.

Seven taboos of diet during menstruation

1. Avoid drinking soda

Drinking carbonated drinks There are many women who like to drink carbonated drinks. They will feel tired and listless during their menstrual period. This is the main manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, they produce chemical changes with the body's iron, making the iron unable to be digested and absorbed.

In addition, drinking more carbonated drinks will neutralize the bicarbonate in carbonated drinks with gastric acid, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

2. Avoid drinking tea

Tea leaves are rich in tannin, which can combine with specific elements in food and blood to directly block the digestion and absorption of iron by the stomach and intestines, thereby hindering the body's normal use of iron in the blood.

Drinking more tea during menstruation can hinder the absorption and utilization of iron, which can easily lead to iron deficiency anemia. The caffeine in tea can also stimulate the nervous system, aggravating menstrual headaches, anxiety, irritability, restlessness, insomnia and other uncomfortable symptoms. If you are not used to drinking warm water, then soak some rose water, which is beautiful, healthy and nutritious.

3. Avoid drinking alcohol

Medical clinical studies have shown that during menstruation, women's alcohol decomposition enzymes (such as alcohol dehydrogenase, acetaldehyde dehydrogenase, etc.) decrease. At this time, drinking alcohol not only makes it easy to get drunk, but also causes more serious damage to the liver than usual. In addition, alcohol has the effect of dredging meridians, activating blood circulation and removing blood stasis. Drinking alcohol during menstruation may cause excessive menstruation and prolonged menstruation.

4. Avoid cheese ingredients

Eating cheese ingredients Cheese is the root cause of menstrual cramps. Foods such as milk, cheese, cream, yeast milk, eggs, etc. will destroy the absorption of magnesium and cause menstrual pain.