What is the nutritional value of cucumber? What are the taboos of cucumber?

Contents of this article

1. What is the nutritional value of cucumber?

2. What are the taboos of cucumber?

3. Taboos of Cucumber Matching

What is the nutritional value of cucumber

What are the taboos of cucumber

Although cucumbers have many functions and effects, there are also many taboos about cucumbers. Cucumbers are cold in nature. People with weak spleen and stomach, long-term illness and weak body should eat less, otherwise it is easy to cause abdominal pain, vomiting and diarrhea. People with chronic respiratory diseases, especially the elderly, should eat less, otherwise it is easy to produce cold phlegm and cause lung cold cough. Because cucumbers contain a vitamin C decomposing enzyme, it may destroy the vitamin C in vegetables such as tomatoes, peppers, cauliflower, celery, bitter gourd, etc., reducing their nutritional value. For those with poor gastrointestinal function, do not eat too much even if they are eaten together.

Cucumber Matching Taboos

Cucumbers should not be paired with peanuts, as they can easily cause diarrhea. Cucumbers are cut into small pieces and mixed with boiled peanuts. As a refreshing cold dish, it is often active on the dining table of many families. This combination is not very appropriate. Even if they are eaten together, it is best not to eat too much. Cucumbers should not be paired with peppers and celery, otherwise the VC will be destroyed. Cucumbers contain a vitamin C decomposing enzyme. If they are eaten with foods rich in vitamin C, such as peppers, the vitamin C decomposing enzyme in cucumbers will destroy the vitamin C in other foods. Although it is not harmful to the human body, it will reduce the body's absorption of vitamin C.