How much weight will you gain during your period?

How much weight will you gain during your period?

In daily life, many women have the habit of exercising, and some people are in the period of losing weight, so they may have the habit of weighing themselves every day. Some people find that their diet and lifestyle are completely regular and they don't eat or drink too much, but they find that their weight continues to increase during their period. In fact, in daily life, many women will gain weight during menstruation, and their weight will return after the menstrual period.

Will I gain weight during my period?

Nowadays, women will experience edema during menstruation. Before menstruation, due to the influence of testosterone and growth hormone, many women have a good appetite, especially some women will eat some sweets and eat more, so people's weight may also increase during menstruation. In order to avoid this situation, everyone must have a light diet before menstruation and avoid overeating and drinking. Therefore, weight gain during menstruation is mainly due to the difference between endocrine and usual. This is a normal phenomenon, so don't worry too much about it.

How much weight will you gain during your period?

During the menstrual period, your weight will generally increase by one to two kilograms, which is within the normal range. Therefore, you don't need to worry too much. Your weight will return to its original state after the menstrual period. If you want to lose weight, you can lose weight a week after the menstrual period. This is the golden period for weight loss, and the metabolic rate is relatively fast. However, you must not lose weight during the menstrual period. During the menstrual period, you still have to eat more nutritious foods and ensure a balanced nutritional intake. If you fast too much to lose weight during the menstrual period, it is likely to cause irregular menstruation and even cause more serious gynecological diseases.

Women sometimes do gain weight during their menstrual period. This is mainly because in the week before menstruation, women's hormone and estrogen secretion changes, resulting in a better appetite. There are also some women who also have edema during their menstrual period, but after the menstrual period is over, their weight will generally return to its original level, so there is no need to worry too much.

<<:  How long does it take for eyelashes to grow back after being cut?

>>:  What to eat during breastfeeding to increase milk supply

Recommend

How to wear the bra straps for beautiful back

When you wear a bra to beautify your back for the...

Do I need to stay in bed after fallopian tube removal?

Fallopian tube removal is a very common operation...

39 weeks pregnant vaginal pain

The pregnancy process is not as smooth as imagine...

Vaginal pain at 38 weeks of pregnancy

Vaginal pain at 38 weeks of pregnancy is mainly c...

Ten weeks of pregnancy

If the fetus stops growing when the mother is 10 ...

Perming your hair during breastfeeding can be very harmful!

Female friends who have experienced the "con...

How long does it take for a woman to ovulate after an abortion?

Abortion is extremely harmful to women's bodi...

What to eat to make the follicles grow

Whole grains are most suitable for people's b...

What to do if you are pregnant with Hepatitis B

We all know that hepatitis B carriers can be tran...

Can I eat river shrimp during menstruation?

Every woman is familiar with menstruation, which ...

How to lose belly fat after giving birth?

Many female friends have experienced fatter belly...

Treatment of genital furuncle

Boils on the genitals are mainly caused by some c...

Understand what is micro-tube painless abortion

Generally, the straws used in traditional abortio...

What to do if a teenager has sagging breasts

The teenage stage is a peak period of physical de...