Most patients with low blood pressure often experience symptoms of dizziness and panic, and may even go into shock in severe cases. These symptoms are mostly caused by the patient's weak constitution. The incidence of low blood pressure is also relatively high in women and children. However, many healthy women experience low blood pressure during breastfeeding after giving birth. What causes this? Low blood pressure may be caused by a family history. Lack of exercise, irregular diet, chronic blood loss, lack of sleep, and diseases in other organs can also cause low blood pressure. In your case, you should pay attention to the possibility of physical weakness and deficiency of qi and blood. You can use donkey-hide gelatin or Shengmai Drink for treatment, or you can go to a regular hospital for examination and then receive treatment after a clear diagnosis. Low blood pressure is a common disease in our daily life, and this disease is becoming younger and younger. Generally speaking, pregnant women will suffer from severe damage and nutritional deficiencies after giving birth. Some pregnant women experience low blood pressure during breastfeeding. So, what should I do if my blood pressure is low during breastfeeding? 1. Eat both meat and vegetables, and match meals reasonably to ensure a comprehensive and adequate intake of nutrients to gradually transform your physique from being weak to being strong. Eat more foods rich in protein, iron, vitamin B12, vitamin C and other "blood-forming raw materials", such as pork liver, milk, fish, shrimp, shellfish, tofu, brown sugar and fresh vegetables and fruits, which are beneficial to increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure. 2. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and also have the effect of raising blood pressure, so they can be eaten frequently. Eating more ginger on a regular basis can promote digestion, strengthen the stomach, and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to soak in water instead of tea; 3. Eat less foods that have antihypertensive effects, such as winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds, etc.; actively participate in physical exercise, strengthen physical fitness, and promote blood circulation. |
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