How should menopause be managed?

All women will have menstruation, but when we reach a certain age and slowly enter menopause, our bodies will experience menopause, which means that menstruation stops, and we will no longer have menstruation every month. Women age faster after menopause, so often when we reach menopause, we will adjust our body and try to maintain our menstrual period. So how should we regulate menopause?

1. Peach kernel and beef blood soup

10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated blood), and a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, dredge menstruation, and beautifying the skin. Suitable for amenorrhea, dry blood, constipation and other symptoms.

2. Fungus and walnut candy

120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine hypoplasia.

3. Black Bean and Double Red Soup

50g - 100g of black beans, 5g of safflower, and 30g - 50g of brown sugar. Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked through, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation.

4. Pork and turtle meat

1 turtle, 500 grams of lean pork, and appropriate amount of rice wine. Kill the live turtle, remove its head, feet and blood, wash it and put it into a casserole. Add lean pork and an appropriate amount of water. Boil it over high heat first, then simmer it over low heat until it is well cooked. Eat it in several times, and it will be effective only if you eat several turtles in a row. Replenish Qi and blood, nourish Chong and Ren. Suitable for amenorrhea caused by Chong and Ren meridians (uterine hypoplasia) and deficiency of Qi and blood.

5. Pigeon meat, scallion and ginger porridge

150 grams of pigeon meat, 20 grams of chopped green onion and ginger, 50 grams of minced pork, 100 grams of glutinous rice, 1 gram of pepper powder, 10 grams of cooking wine, and appropriate amounts of sesame oil, salt, and MSG. Remove the bones of the pigeon meat, cut it into pieces, put it into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Wash the japonica rice, add 1000 ml of water to the pot, bring to a boil, add pigeon meat and other ingredients, and when it becomes porridge, add sesame oil, MSG and pepper. It has the effects of nourishing the kidney and replenishing qi, dispelling wind and detoxifying, harmonizing blood and improving complexion. Suitable for use in amenorrhea due to blood deficiency.

The article introduces many methods of dietary regulation of menopause. After entering menopause, women's endocrine system is out of balance, so if you regulate your diet, it can help regulate your internal endocrine system, and then regulate your menstruation, so you can also restore your menstruation, so regulation is also useful.