The best time to steam during the full moon

In our country, it is a very common custom for women to take a confinement after giving birth. The body of a woman suffers a lot of damage after giving birth, but the confinement care cannot make women completely return to a healthy state. After the confinement, you can consider taking a sauna to treat the cold. So when is the best time to take a sauna?

When is the best time to take a sauna after confinement?

Mothers do not need to go to the sauna too early. It is best to wait until three months later. As pregnant women are relatively weak for a long period of time, and taking a sauna consumes a lot of energy, pregnant women usually cannot bear it, which will make them even more weak and they may even faint. Moreover, sweating a lot is not a good thing for pregnant women, as it will cause electrolyte imbalance in the body. Especially during the confinement period, you should avoid going to the sauna. Because you should avoid cold during the confinement period, and after taking a sauna, it is easy to catch a cold due to insufficient heat protection. Therefore, taking a sauna during the confinement period may cause gout.

What are the key effects of sauna after confinement?

1. Increase blood flow, speed up blood circulation, and increase the body's oxygen content.

2. Improve cell specificity, improve tissue fluid circulation, accelerate the removal of excessive heavy metals and endotoxins in the human body, and enhance the body's immune function.

3. Clear out neutral fat in the body, soften blood vessels and cholesterol, and promote fat decomposition.

4. The sweat produced during sauna is non-sticky and odorless. It has moisturizing effect on skin, making skin smooth, delicate and elastic, and can make hair shiny and nourished without baldness.

Steam sauna can be carried out in many areas and is suitable for different groups of people to use, but steam sauna has many benefits for female friends who have just given birth. I hope everyone can use this method properly to resist the discomfort of the body, so that women's bodies can return to a healthier state as soon as possible.