What should girls do when they have menstrual period and stomach pain?

As women, we all experience menstruation, but because of different body systems, everyone's reactions during menstruation are different. Generally, dysmenorrhea will occur if it is not handled properly. Dysmenorrhea is very uncomfortable and difficult to cure, so you must pay attention to maintenance in your daily life. So why do girls experience dysmenorrhea?

Correct understanding of dysmenorrhea

Women are like gentle air, like listening to the sound of a flute, like smelling a rose, like water and honey, like smoke and fog, enveloping us. Her every move, every stretch of her waist, every flick of her hair, every blink of an eye, were like flowing honey and rippling water… A woman’s smile is like a half-opened flower, overflowing with poetry and painting, and silent music. But when dysmenorrhea strikes, can women still be as calm as a clear pool or as active as ripples? Dysmenorrhea not only causes abdominal pain and back pain, but also easily leads to inattention and decreased energy, affecting work and study.

Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

Keep your belly warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run.

Actively go to a regular hospital for treatment

Some dysmenorrhea is caused by certain underlying gynecological diseases. Therefore, if dysmenorrhea is severe and frequent, you should go to the hospital for treatment immediately. Early detection and early treatment will not leave any health risks to your body.

Menstruation is a characteristic of women, but you need to pay close attention during the menstrual period. Once sequelae are left, it will be difficult to treat. Therefore, girls must pay attention to their diet during menstruation, and also pay attention to rest and never stay up late. Generally, women with poor physical constitution can eat some blood-enriching foods after menstruation.