What to eat for the fetus during pregnancy

During the first month of pregnancy, you should eat green leafy vegetables, cabbage, apples, oranges, red grapes, tangerines, bananas, apples and other vegetables and fruits that contain a variety of nutrients. Ensure nutritional balance, and also supplement iron and protein such as lean meat, nuts, eggs, protein foods, beans, brown sugar, etc. The first three months of pregnancy are more susceptible to internal and external factors and have growth abnormalities. Appropriate supplementation of folic acid can reduce the risk of fetal neural tube defects. Foods rich in copper should not be taken with tea, coffee, or milk. Affects digestion and absorption.

Women can eat more fish during pregnancy, because fish contains 22-carbon 6-enoic acid, which has a good effect on the development of the fetal brain and fundus macula. It is best to eat marine fish 2 to 3 times a week. You also need to eat more dark green vegetables. Dark green vegetables contain folic acid. Lack of folic acid in early pregnancy can increase the risk of neural tube defects and premature birth in the fetus. You can also eat more beans and small animal livers, which contain folic acid tablets. In the middle and late stages of pregnancy, you should also appropriately increase the intake of high-quality protein such as poultry, eggs, and lean pork to supplement calcium and zinc and prevent anemia.

Under normal circumstances, the diet after pregnancy is to supplement protein, eat more foods containing vitamins, and eat more foods that replenish qi and blood. This is the standard. In addition, it is also recommended to eat more dried fruits during pregnancy, because dried fruits are beneficial to the growth and development of the fetus's brain.

For example, eat more walnut kernels, or during pregnancy, it is also recommended to eat more marine fish, because marine fish contains a lot of soy lecithin, which is also beneficial to the development of the fetus. In addition, it is also recommended to drink more milk in the diet. Milk not only contains rich nutrients, but also contains calcium, which can supplement the calcium needs during pregnancy. So the above is the practical eating method in the diet after pregnancy. Only in this way can eating have a very good effect on the development of the fetus.