Is it normal to have menopause at 48?

Menopause is a stage that women must go through, and the onset of menopause is a certain time. Entering menopause too early will have a great impact on both the body and the mind. When women enter menopause, an obvious manifestation is menopause. The onset of menopause indicates that women have entered menopause. So what is the general age of menopause? Is it normal to have menopause at 48? What are the common problems after menopause? Let's find out together.

Under normal circumstances, women's menopause age is between 45 and 55 years old. It is normal to have menopause at this age, so menopause at 48 is a normal condition and there is no need to worry. However, there will be discomfort symptoms after menopause, such as insomnia, irritability, anger and other negative emotions. You should pay attention to adjust your mentality in time and develop a good diet.

For postmenopausal women, you should pay attention to the following aspects:

1. After menopause, you should pay attention to regulating your emotions, maintain regular food, clothing, housing and transportation, and maintain a stable and cheerful attitude.

2. In daily life, we should pay attention to actively participate in hobbies and exercise, which can not only enhance immunity but also contribute to a happy mood.

3. Pay attention to regular gynecological examinations and keep your vulva clean in your daily life.

4. After menopause, you can take growth hormone and calcium appropriately under the guidance of a doctor to prevent nerve imbalance, osteoporosis, sexual organ atrophy in the elderly and other conditions.

5. Effectively prepare the diet, pay attention to moderate diet, eat more vegetables and fruits, lean pork, pork ribs, river shrimp, as well as beans, kelp, etc., and eat less animal offal, pig intestines, beef liver, etc.

6. Pay attention to prevention. For women with IUDs, since menstruation is irregular before menopause and ovulation occurs, there is a possibility of pregnancy before marriage, so there is no need to remove it urgently, but be aware that it should be removed promptly after menopause for more than half a year.

According to the above introduction, it is normal for women to go into menopause at the age of 48 and there is no need to worry. However, with the arrival of menopause, women's body, mind, and mentality will change. They should pay attention to proper maintenance and adjust their lifestyle and diet to reduce the occurrence of discomfort symptoms. For postmenopausal women, as long as they maintain a positive attitude, do a good job of lifestyle and diet, they can greatly reduce the occurrence of menopausal symptoms.