What to eat to stimulate menstruation when menstruation is not coming

Menstruation is a stage of the menstrual cycle that every female friend must experience. If the menstrual period is delayed, it will have a great impact on the health of female friends. However, we can achieve the purpose of inducing menstruation through a reasonable diet. So what should we eat to induce menstruation when menstruation does not come? Let us find out together.

1. Drink red dates, longan, brown sugar and ginger water

If a female friend's menstrual cycle is not normal, and the menstrual period is delayed, you can drink some red dates, longan, brown sugar and ginger water to improve it. Red dates, dried longans and brown sugar all have very good effects on the human body of female friends. Moreover, these foods are all warm in nature and are very effective in inducing menstruation.

2. Drink more hot water

In fact, if you want to induce menstruation, don't even think about drinking brown sugar water all the time. That would undoubtedly be annoying. You can also drink more boiled water appropriately. If you don’t want to drink it, you can cover the cup and put it on your stomach. Miracle warms the belly, which is also very helpful for inducing menstruation.

3. Take Chinese medicine

Traditional Chinese medicine conditioning is also a very good and strongly recommended method. Although compared with Western medicine, Chinese medicine is slower, it can cure the root cause. And the main properties are relatively mild and will not cause any side effects to the human body, but if you use this method to induce menstruation, it is recommended that you must persevere.

What should I eat to stimulate menstruation if my menstruation does not come? The above article has told us that if my menstruation does not come, we can improve it by drinking more red dates, longans, brown sugar and ginger water. You also need to drink more boiled water at ordinary times. Of course, if necessary, you can also drink some Chinese herbal medicine for conditioning, but you must persist in taking it for a long time to see better results. Menstrual problems are a very important issue for girls. I hope everyone can pay more attention to it. If there is any irregular menstruation, take effective measures to regulate it in time.