How to enlarge breasts safely and healthily

Although in modern society, people regard thinness as beauty, but having a plump and beautiful curves is still the dream of many women. In order to pursue a perfect and plump figure, beauties have tried all kinds of methods. Little do people know that breast enhancement and breast beauty also require effective methods. Do you know how to enlarge breasts safely and effectively in the past year?

Hot massage technique: Use a hot cotton towel or a hot water bag to apply from the armpit to the chest for 3-5 minutes, then use your hands to gently massage the chest area through the hot cotton towel, from left to right, 20-50 times. Remember to keep the towel closed during the massage process. Just follow the above method to massage once a day and persist for 2-3 months and you will feel the changes in your breasts.

Chest expansion exercises: Chest expansion exercises can not only prevent and treat cervical spondylosis caused by sitting in front of the computer, but women can also avoid breast sagging, enlarge their breasts, and prevent breast hyperplasia by doing chest expansion exercises. Therefore, for those who sit for a long time, chest expansion exercises are our best choice. Chest expansion exercises can train your chest muscles in many ways. Stick to exercising twice a week (on different days), make sure to warm up before and after exercise, relax and stretch, and you will have a full and curvy chest.

Complete collection of dietary remedies for breast enhancement

Chest expansion exercise method:

1. Straighten your latissimus dorsi and hold your head high, put your hands together in front of your chest, and fully extend your elbows. Don't shake your backpack and stay calm.

2. Continue to keep your chest in the state of exerting force, and at the same time exert force on the palms of your hands, moving up and down slowly as if pushing against each other. When your hands reach the center, breathe and repeat the up and down movements 10 to 20 times. In addition, the most important thing about this posture is to use the chest rather than the arms.

Straighten and widen exercise: How to do it: Straighten your back, open your feet to keep the same width as your shoulders, straighten your arms up and down, palms facing outward, slowly circle your arms forward 30 times, then circle backward 30 times, and repeat this process. Effect: Doing this breast enhancement exercise regularly can help you exercise your chest muscles and make the pectoralis major muscles more developed.

Chest exercise method: hold the barbell in both hands and place it on both sides of the body, look straight ahead, move the barbell vertically to the chest with both hands, and then slowly open it, about 10 times. Function: Strengthen breasts and exercise chest muscles.